Psychiatrists yog cov kws kho mob muaj ntawv tso cai uas tau kawm tiav kev puas siab puas ntsws. Lawv tuaj yeem kuaj xyuas mob hlwb, sau ntawv thiab saib xyuas cov tshuaj thiab muab kev kho mob.
Tus kws kho mob puas tuaj yeem sau tshuaj tau?
California psychologists tsis tuaj yeem sau tshuaj raws cai. Qhov kev txwv no tau tsim nyob rau hauv Tshooj 2904 ntawm California Txoj Cai Kev Lag Luam thiab Kev Ua Haujlwm.
Tus kws kho mob puas tuaj yeem sau tshuaj tiv thaiv kev nyuaj siab?
Sib txawv Ntawm Cov Kws Kho Mob thiab Cov Kws Kho Mob
Cov kws kho mob dav dav thiab cov kws kho mob hauv tsev neeg tshuaj xyuas kev nyuaj siab thiab tuaj yeem sau tshuaj tiv thaiv kev ntxhov siab, tab sis kuj tseem tuaj yeem muab xa mus rau tus kws kho mob hlwb, kws kho hlwb, los yog tus kws pab tswv yim.
Kuv yuav nug kuv tus kws kho mob li cas rau tshuaj tiv thaiv kev ntxhov siab?
Cov lus qhia ua raws thaum nug koj tus kws kho mob txog tshuaj kho kev ntxhov siab:
- Ua ncaj nraim thiab tshwj xeeb; Nug koj tus kws kho mob kom ua tib yam. …
- Nug yog vim li cas lawv thiaj pom zoo tshuaj thiab yog tias muaj lwm yam kev xaiv. …
- Nrhiav Kom Paub Txog Cov Kev Phem Tseem Ceeb Koj tuaj yeem ntsib. …
- Nug Yuav Ua Li Cas Sai Koj Yuav Pom Cov txiaj ntsig.
Nws nyuaj npaum li cas thiaj tau txais tshuaj tiv thaiv kev nyuaj siab?
Tshuaj tiv thaiv kev nyuaj siab xav tau daim ntawv tshuaj. Koj tsis tuaj yeem yuav lawv ntawm lub txee thiab rau qhov laj thawj zoo. Feem ntau cov tshuaj tiv thaiv kev ntxhov siab muaj qee qhov kev phiv thiab kev cuam tshuam ntawm cov tshuaj, thiab yog tias / qhov twg koj yuav raug tshuaj yuav tsum tau sab laug mus rau kws kho mob txiav txim.
