2016. Cov microbiota ntawm freshwater ntses thiab dej tshiab niches muaj omega-3 fatty acid-producing Shewanella hom.
Puas noj omega-3 tib yam li noj ntses?
Raws li AHA, yog tias koj xav tau tag nrho omega-3 fatty acid cov txiaj ntsig kev noj qab haus huv, ces fish reigns supreme"Kev tshawb fawb tau pom tias ntses, ntxiv rau muab cov txiaj ntsig ntawm lub plawv., yog loaded nrog noj qab haus huv cov vitamins thiab minerals nrog rau cov protein uas koj tsuas yog tsis tuaj yeem tau los ntawm cov roj ntses ntxiv, "hais tias Dodson.
Puas yog ntses dawb muaj omega-3?
Cov ntses roj yog cov nplua nuj tshaj plaws ntawm cov saw ntev omega-3. Qee tus ntses dawb thiab ntses plhaub kuj muaj cov saw ntev omega-3, tab sis tsis ntau npaum li cov ntses oily.
ntses noj qab nyob zoo yog dab tsi?
Los ntawm kev noj zaub mov zoo, salmon yog tus yeej ntawm kev sib tw ntses noj qab nyob zoo. Camire tau hais tias "Fattier ntses los ntawm dej txias yog qhov zoo dua ntawm omega-3s" dua li lwm qhov chaw, Camire hais tias, thiab ntses salmon yog huab tais thaum nws los txog rau tus lej ntawm omega-3s ib ooj.
qe puas muaj omega-3?
Koj twv lawv ua. Qe yog niam nature's incredible and edible source of Omega-3 fatty acids, muab qhov nruab nrab, 180mg ib pab (2 qe). Ntawm cov nyiaj no, 114mg yog cov saw ntev ntawm omega-3 fatty acid - uas sawv cev ntawm 71-127% ntawm qhov xav tau rau cov neeg laus.
