Qe Tsis Pom Zoo Ntawm Daim Ntawv Teev Cov Khoom Noj Uas Mob Hlwb Yuav Tsum Zam. John.
Koj puas tuaj yeem mob plab los ntawm qe?
qe dawb
Limit qe yolks, ho, uas muaj roj ntau thiab yuav ua rau cov tsos mob reflux.
Yuav ua li cas cov qe ua kua qaub reflux?
Qe yog nyob rau sab saum toj ntawm cov npe khoom noj uas ua rau muaj kev fab tshuaj feem ntau. Qhov no txhais tau hais tias ntau tus neeg tuaj yeem ua xua rau qe, yog li ua rau acidity raws li kev phiv. Rau cov neeg uas muaj mob plab heev, nws raug nquahu kom lo rau lub qe dawb thiab hla lub yolks.
Kuv tuaj yeem noj pluas tshais yog tias kuv kub siab?
Oatmeal and Wheat : Sim Whole Grains for BreakfastNws yog ib qho zoo ntawm fiber ntau, yog li nws ua rau koj muaj kev noj qab haus huv thiab txhawb kev noj qab haus huv. Oats kuj nqus plab acid thiab txo cov tsos mob ntawm tus kab mob gastroesophageal reflux (GERD). Rau tej yam qab zib, sab saum koj oatmeal nrog txiv tsawb, txiv apples los yog pears.
Dab tsi yog cov zaub mov phem tshaj plaws rau kev kub hnyiab?
Khoom noj thiab dej haus uas feem ntau ua rau kub siab xws li:
- cawv, tshwj xeeb yog liab caw.
- kua txob dub, qej, dos nyoos, thiab lwm yam khoom noj ntsim.
- chocolate.
- citrus txiv hmab txiv ntoo thiab khoom, xws li txiv qaub, txiv kab ntxwv thiab kua txiv kab ntxwv.
- kas fes thiab caffeinated dej qab zib, suav nrog tshuaj yej thiab dej qab zib.
- peppermint.
- txiv lws suav.
