Vim nws qhov xwm txheej, qhov phom sij tseem ceeb hauv kev ua si hauv dej khov yog poob rau ntawm cov dej khov, nrog rau kev pheej hmoo ntawm kev raug mob hnyav xws li pob txha, pob txha thiab pob txha.
Yuav ua li cas yog qhov txaus ntshai ntawm kev caij ski?
Cov tub ceev xwm los ntawm lub koom haum Rothman tau hais kom ua raws tsib qhov kev pheej hmoo hauv qab no cuam tshuam nrog kev sib tw ice skating tiag:
- pob qij txha thiab pob txha. …
- raug mob taub hau. …
- ACL kua muag thiab mob hauv caug. …
- Kev poob qis. …
- mob tes thiab dab teg.
Puas muaj leej twg puas tau tuag los ntawm skating ice?
Ekaterina 'Katya' Alexandrovskaya, tus neeg Lavxias-Australian Olympian, tau pom hauv qab lub tsev tsev uas nws nyob nrog nws niam hauv Moscow thaum Lub Xya Hli 17. Tub ceev xwm tshaj tawm tias tus neeg muaj hnub nyoog 20 xyoo txoj kev poob siab tuag yog kev tua tus kheej tom qab pom daim ntawv sau los ntawm tus neeg ncaws pob, uas yooj yim nyeem, 'Kuv hlub'.
Kev raug mob dab tsi koj tuaj yeem tau txais los ntawm kev sib tw dej khov?
Kev mob ntau dhau lawm
- Kev ntxhov siab tawg, feem ntau yog rau ko taw lossis txha nraub qaum.
- Kev ntxhov siab, xws li lub ntsej muag tawv nqaij thiab qhov nruab nrab tibial kev ntxhov siab.
- Tendonitis - Achilles, patellar, lossis peroneal.
- Muscle strains of the hip.
- Jumpers hauv caug lossis patellofemoral syndrome.
- Apophysitis - Osgood-Schlatter (lub hauv caug) lossis iliac crest (hip)
Ice skating puas txaus ntshai?
Ice skating thiab cov dej num cuam tshuam yog cais raws li kev ua kis las siab. Muaj qhov tshwm sim thiab lwm yam kev pheej hmoo koom nrog hauv kev ua si nawv dej khov thiab kev raug mob yog ib qho tshwm sim ntawm kev ua si nawv.
