Lawv kuj yog nplua nuj ntawm cov protein thiab fiber ntau Sib tov lwm cov txiv hmab txiv ntoo nrog koj cov raspberries kom txo koj cov oxalate kom tsawg. Blueberries thiab blackberries tsuas muaj 4 milligrams ntawm oxalates ib khob. Lawv kuj tseem muaj cov tshuaj antioxidants uas tuaj yeem pab tiv thaiv kab mob xws li kab mob plawv thiab mob qog noj ntshav.
oxalates siv rau dab tsi?
Oxalate yog cov organic acid uas muaj nyob hauv cov nroj tsuag, tab sis kuj tuaj yeem tsim los ntawm lub cev. Nws khi cov zaub mov, thiab tau txuas nrog raum pob zeb thiab lwm yam teebmeem kev noj qab haus huv.
oxalate siab ua dab tsi rau koj lub cev?
Ntau dhau oxalate hauv lub cev tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj. Ib qho ntau ntawm oxalate tuaj yeem ua ke nrog calcium hauv cov zis thiab ua rau lub raum pob zeb thiab cov pob zeb tsim. Cov pob zeb hauv lub raum rov ua dua tuaj yeem ua rau lub raum puas thiab ua rau lub raum tsis ua haujlwm.
qe muaj oxalate siab?
Txiv tsawb, txiv duaj, blueberries thiab strawberries yog toppings zoo meej. Teeb meem ntau dua, tab sis tsis muaj oxalate, qe txhua txoj hauv kev.
Cov tsos mob ntawm cov oxalates siab yog dab tsi?
Oxalate pov tseg yog ntseeg tau tshwm sim thaum koj tshem tawm cov khoom noj uas muaj oxalate hauv koj cov zaub mov sai heev, ua rau cov tsos mob xws li cramps, kiv taub hau, mob, thiab nkees.
