REM pw tsaug zog feem ntau yog 20–25% ntawm tag nrho pw tsaug zog hauv cov neeg laus: txog 90–120 feeb ntawm ib hmo pw. Thawj ntu REM tshwm sim li 70 feeb tom qab pw tsaug zog. Lub voj voog ntawm kwv yees li 90 feeb txhua qhov ua raws, nrog rau txhua lub voj voog suav nrog qhov feem ntau ntawm REM pw tsaug zog.
Koj xav tau REM pw tsaug zog npaum li cas?
Ntawm qhov nruab nrab koj yuav mus txog 3-5 REM cycles ib hmos, nrog rau txhua ntu tau ntev dua thaum hmo ntuj. Qhov kawg yuav kav ntev li ib teev. Rau cov neeg laus noj qab nyob zoo, siv 20-25% ntawm koj lub sijhawm pw tsaug zogtheem REM yog lub hom phiaj zoo. Yog tias koj tau pw tsaug zog 7-8 teev, nyob ib ncig ntawm 90 feeb ntawm qhov ntawd yuav tsum yog REM.
Qhov muag ceev ceev yog dab tsi?
nrawm qhov muag (REM) pw tsaug zog, lossis theem R, feem ntau pib kwv yees 90 feeb tom qab koj tsaug zogLub paj hlwb nce ntxiv, koj ob lub qhov muag dhia nrawm nrawm, thiab koj lub plawv dhia, ntshav siab, thiab ua pa nrawm. Qhov no kuj yog thaum koj ua feem ntau ntawm koj txoj kev npau suav. REM pw tsaug zog yog ib qho tseem ceeb rau kev kawm thiab nco.
Qhov feem pua ntawm qhov muag nrawm yog dab tsi?
Nws suav txog kwv yees li 20 txog 25 feem pua ntawm cov neeg laus pw tsaug zog, thiab tshaj 50 feem pua ntawm tus menyuam mos. Kev npau suav feem ntau tshwm sim thaum REM pw tsaug zog, thiab nws xav tias ua lub luag haujlwm hauv kev kawm, nco, thiab mus ob peb vas.
Koj ob lub qhov muag txav hauv REM npaum li cas?
Kev nrawm qhov muag lossis REM pw tsaug zog
Thiab tsis yog me ntsis - cov kev txav ntawm lub qhov muag, tseem hu ua saccades, yog cov kev txav ceev tshaj plaws uas tsim los ntawm tib neeg lub cev, ncav cuag angular speeds ntawm 900 degree per second.
