Puas yog crunches thiab zaum tib yam?

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Puas yog crunches thiab zaum tib yam?
Puas yog crunches thiab zaum tib yam?

Video: Puas yog crunches thiab zaum tib yam?

Video: Puas yog crunches thiab zaum tib yam?
Video: yog hmoov dab tsi. Zoo Xyooj (cover) 2024, Hlis ntuj nqeg
Anonim

Qhov sib txawv tseem ceeb ntawm zaum-ups thiab crunches yog qhov ntau ntawm cov lus tsa suab koom nrog hauv txhua qhov kev tawm dag zog. Whereas zaum-ups xav kom koj txav txhua txoj hauv kev, ze rau koj lub hauv caug, crunches tsuas yog koj txav me ntsis tawm hauv av.

Nws puas zoo dua los ua zaum-up lossis crunches?

Kev Txiav Txim: Thaum lub sij hawm zaum ua rau cov leeg nqaij ntau dua, qhov kev txav tuaj yeem ua rau muaj kev ntxhov siab ntau dua thiab ua rau koj tus txha nraub qaum, ua lub crunch ib qho kev tawm dag zog zoo dua - yog tias koj ua nws nrog daim ntawv zoo (piv txwv li, tsis muaj qhov sib npaug ntawm koj sab nraub qaum).

Puas crunches lossis situps zoo dua kom poob rog?

Thaum tsis muaj ib qho kev tawm dag zog uas tsuas yog hlawv rog hauv plab, ib qho kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis yog hlawv rog rog, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.

Puas yog crunches thiab curls ib yam?

Txawm tias tib neeg feem ntau xav txog crunches thiab zaum ib yam nkaus, ob qho tib si sib txawv. Lub crunch yog kev ua haujlwm tawm uas tseem hu ua curl up. Nws muaj txiaj ntsig zoo hauv kev zawm thiab ntxiv dag zog rau cov leeg hauv plab. Kev zaum yuav zoo dua ntawm koj txhais caj npab, nraub qaum, thiab pob tw.

Puas zaum zaum tsis zoo rau koj?

Raws li Harvard He alth Publications, zaum zaum tuaj yeem nyuaj rau ntawm tus txha nraub qaum thiab ua rau muaj kev puas tsuaj… Nrog rau zaum, thiab tsawg dua crunches, txoj hauj lwm thiab Kev txav ntawm lub cev ua haujlwm tawm tsam qhov curvature ntawm tus txha nraub qaum, thiab yog li ntawd tuaj yeem ua rau tsis xis nyob, mob, thiab txawm raug mob.

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