Nws yog lwm txoj hauv kev zoo rau lub treadmill lossis elliptical. Thaum nws los txog rau kev tawm dag zog ntawm lub gym, koj tuaj yeem saib lub tshuab rowing thaum xub thawj. … Thaum lub tshuab rowing thiab elliptical ob leeg ua haujlwm sab sauv thiab qis ib nrab ntawm lub cev, lub tshuab rowing kuj ua haujlwm ntawm abs nrog txhua tus mob stroke.
Koj puas tuaj yeem tau txais 6 pob los ntawm rowing?
Rowing yog ib qho zoo kawg nkaus-lub cev workout-tsuas yog dhia ntawm lub tshuab thiab rowing rau ob peb feeb yuav ua hauj lwm koj abs. … "Raws li qhov siabntawm kab tshuab, koj tuaj yeem ua cov phiaj xwm, pikes, thawb-ups thiab roob nce toj rau qhov nyuaj nyuaj uas ua haujlwm rau koj cov tub ntxhais tag nrho," nws hais.
Koj puas tuaj yeem plam plab rog ntawm lub tshuab rowing?
2.2 Rowing tuaj yeem tso koj lub cev tag nrho Piv nrog rau lwm hom kev tawm dag zog, siv lub tshuab rowing yog ib txoj hauv kev ua kom muaj calorie ntau ntau thiab slim koj nyob txhua qhov chaw - suav nrog koj plab. … Lub tshuab rowing yog qhov zoo rau kev poob rog hauv plab thiab lub cev txias.
Puas rowing ua rau koj abs mob?
"Txhua qhov kev txav los ntawm koj lub hauv paus - txawm tias peb tab tom ua cov kab kos npe, lossis 'ntev rov qab' uas cuam tshuam nrog koj ob txhais ceg," McEwen hais. Qhov no yog vim li cas rowers feem ntau pom lawv lub plab mob thiab mob nyob rau hnub tom qab tom qab chav kawm. Tab sis nws tsis yog kub hnyiab.
Lub tshuab rowing puas pab koj cov tub ntxhais?
Lwm qhov laj thawj rowing yog qhov zoo rau cov ntsiab lus txhais yog tias rowing yog ib qho kev ua haujlwm rog rog zoo heevVim tias rowing koom nrog feem ntau ntawm cov leeg hauv koj lub cev, koj yuav tig rau. ntau tag nrho cov leeg nqaij fibers, uas txhais tau hais tias koj yuav pom ntau lub qhov cub metabolic uas torches rog thiab tsim cov nqaij ntshiv toned.
