Ntxiv rau cov rog rog, cov kas fes tsw qab yog feem ntau siab ntxiv hauv qab zib, nrog ib ncig ntawm tsib grams qab zib ib tablespoon. Qhov no tuaj yeem ntxiv yog tias koj tsis lo rau qhov loj me. … "Txawm li cas los xij, lawv tseem feem ntau muaj cov suab thaj ntxiv thiab cov roj saturated nyob rau hauv daim ntawv ntawm cov txiv maj phaub roj. "
Vim li cas kas fes creamer phem rau koj?
Cov kas fes txhua hnub tuaj yeem cuam tshuam koj cov roj cholesterol Cov roj feem ntau yog hydrogenated ib nrab, ua rau cov rog tsis zoo rau noj txhua hnub. Noj ntau cov rog rog ua rau koj muaj feem muaj cov roj (cholesterol) phem uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob plawv lossis mob stroke, raws li EatFresh.org.
Cim li cas kas fes noj qab nyob zoo?
5 noj qab haus huv kas fes creamers yuav
- Califia Dairy-Free Better Half Original.
- Elmhurst Unsweetened Oat Creamer.
- Chobani Sweet Cream Coffee Creamer.
- Nut Pods Original Unsweetened Creamer.
- So Delicious Organic Coconut Milk Creamer.
- Starbucks Caramel Macchiato Creamer.
- CoffeeMate Funfetti Creamer.
Puas yog creamers tsis noj qab haus huv?
Vim cov roj hauv cov tshuaj tsis muaj roj feem ntau yog cov rog rog, nws yog hom rog tsis zoo Muaj 1.5 grams hauv ib tablespoon, tab sis feem ntau cov neeg siv nws thauj 2 mus rau 4 tablespoons rau hauv lawv khob kas fes, yog li nws tsis yog qhov kev xaiv zoo dua li ib nrab thiab ib nrab thaum nws los rog.
kas fes creamer puas ua mob rau koj?
Qee cov tshuaj tsis yog mis nyuj muaj cov rog rog.
Qhov no tuaj yeem txhawb koj pheej hmoo mob plawv, mob stroke, thiab ntshav qab zib. Koj yuav tsum tsis txhob haus ntau tshaj 2 grams ntawm cov roj trans fatty acids nyob rau hauv ib hnub, thiab qee hom ntawm cov khoom siv mis nyuj tsis muaj mis nyuj muaj peev xwm muaj 1 gram ib tablespoon.
