Thaum twg siv mov?

Cov txheej txheem:

Thaum twg siv mov?
Thaum twg siv mov?

Video: Thaum twg siv mov?

Video: Thaum twg siv mov?
Video: Thaum Twg Thiaj Tsimnyog Tubceevxwm Siv Phom Tua Neeg? Txojcai Hais Li Cas? 2024, Hlis ntuj nqeg
Anonim

RICER kev pab thawj zaug: So, Dej khov, Compression, Elevation, Kev xa mus Thaum muaj kev raug mob tshwm sim, tuaj yeem ua rau nqaij tawv thiab o ntawm qhov chaw raug mob. Kev o ntau dhau tuaj yeem ua rau muaj kev puas tsuaj ntau dua. Siv RICER kev pab thawj zaug rau txog 72 teev tom qab pob txha, mob lossis pob txhaNws tuaj yeem txwv qhov o thiab ua kom rov zoo.

ricer siv rau dab tsi?

R. I. C. E. R Method: (So, Ice, Compression, Elevation, Referral) Txoj kev RICER yog cov txheej txheem siv tau zoo hauv kev kho thawj zaug ntawm cov nqaij mos raug mob So: Nws yog tau hais kom koj so ntawm qhov kev ua si uas ua rau raug mob txhawm rau muab lub sijhawm raug mob los kho.

Puas nplej tseem siv rau kev pab thawj zaug?

'Cia dej khov rau nws. ' RICE - so, dej khov, compression, nce - tau yog tus qauv pom zoo kho mob rau cov nqaij mos rau ntau xyoo.

Ricer in Physical Education yog dab tsi?

RICER - Rest, Ice, Compression, Elevation, Referral.

Thaum twg koj tuaj yeem siv mov thiab nas?

Feem ntau, ntsib hauv nruab nrab ntawm kev so thiab kev txav chaw thaum tu lub pob txha lossis mobRICE: so, dej khov, compression, nce. MICE: kev txav, dej khov, compression, nce. Yuav ua li cas ob lub ntsiab lus los kho tus txha caj qaum los yog mob pib nrog ua tiav cov kauj ruam rov qab - so tawm tsam?

Pom zoo: