Puas vitamin c nce qib ferritin?

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Puas vitamin c nce qib ferritin?
Puas vitamin c nce qib ferritin?

Video: Puas vitamin c nce qib ferritin?

Video: Puas vitamin c nce qib ferritin?
Video: Niacinamide + Vit C in Our Brightening Routine for Acne Marks, Sun Spots & Hyperpigmentation 2024, Hlis ntuj nqeg
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Ntau qhov kev tshawb fawb soj ntsuam tau pom tias muaj peev xwm ntawm cov vitamin C kom nce cov ntshav hlau, ferritin, thiab hemoglobin concentrations. Zuag qhia tag nrho, kev noj cov vitamin C ntau ntxiv los ntawm kev noj tshuaj ntxiv lossis kev noj zaub mov sawv cev yog lub tswv yim tseem ceeb rau kev txhim kho tus neeg lub cev hlau.

Vitamin C puas tuaj yeem ua rau muaj hlau ntau?

Rau peb feem coob, kev noj cov vitamin C ntau tsis yog teeb meem vim tias cov vitamin C ntau dhau los ntawm cov zis. Tab sis txog ib ntawm txhua 200 Caucasians los ntawm sab qaum teb Europe, vitamin C ntau dhau tuaj yeem ua rau muaj kev noj qab haus huv hu ua hlau tshaj.

Dab tsi tuaj yeem nce qib ferritin?

Kev noj cov zaub mov muaj hlau zoo txhim kho cov khw muag khoom hlau thiab qib ferritin. Cov no suav nrog ntsuab nplooj zaub, cocoa hmoov, tsaus qhob noom xim kasfes, oatmeal, cereals, hom qoob mog, taum thiab taum paj, yaj thiab nqaij nyuj, txiv ntseej, taub taub thiab squash noob, daim siab thiab mollusks, thiab lwm yam..

Dab tsi haus dej muaj hlau?

Prune kua txiv yog tsim los ntawm plums qhuav, los yog prunes, uas muaj ntau yam as-ham uas yuav pab tau noj qab haus huv. Prunes yog qhov zoo ntawm lub zog, thiab lawv tsis ua rau muaj kev nce siab sai hauv cov ntshav qab zib. Ib nrab khob kua txiv hmab txiv ntoo muaj 3 mg lossis 17 feem pua ntawm hlau.

Yuav noj dab tsi yog tias ferritin siab?

Lwm yam khoom noj uas yuav tsum xav txog zam suav nrog:

  • nqaij liab. Feem ntau cov nqaij liab, nrog rau cov nqaij nyug, yaj, thiab nqaij nyug, yog cov nplua nuj ntawm heme hlau. …
  • Raw shellfish. Plhaub, xws li mussels, oysters, thiab clams, qee zaum muaj cov kab mob Vibrio vulnificus. …
  • Vitamin C…
  • khoom noj muaj zog. …
  • Cawv.

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