Cov txheej txheem:
- Puas ntshav qab zib ua rau koj tshaib plab txhua lub sijhawm?
- Vim li cas kuv thiaj tshaib plab tas li?
- Vim li cas cov neeg mob ntshav qab zib xav tias tshaib plab?
- Cov ntshav qab zib puas cuam tshuam kev tshaib kev nqhis?
Video: Puas qab zib siab ua rau tshaib plab?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
ntshav qab zib siab lossis qis tuaj yeem ua rau muaj kev tshaib plab lossis xav noj, hais tias Dacia Lyn Breeden, RD, tus kws kho mob noj zaub mov hauv University of Mississippi Medical Center hauv Jackson. Biehl, uas kuj muaj hom 1 mob ntshav qab zib mellitus, piav qhia Biehl, uas muaj ntshav qab zib hom 1 tuaj yeem hnov zoo li kev tshaib plab.
Puas ntshav qab zib ua rau koj tshaib plab txhua lub sijhawm?
Ib qho nyuaj tshaj plaws ntawm kev ua neej nyob nrog ntshav qab zib yog qhov nws tuaj yeem ua rau koj tshaib plab ntxivib yam uas cuam tshuam koj cov ntshav qab zib tshaj plaws: zaub mov. Tshwj xeeb tshaj yog, cov khoom noj qab zib. Tus mob no hu ua Polyphagia thiab yog qhov tseem ceeb "kev tshaib kev nqhis heev." Nws muaj ntau heev rau cov neeg mob ntshav qab zib.
Vim li cas kuv thiaj tshaib plab tas li?
Cov kab hauv qab
Koj yuav tshaib plab ntau zaus yog tias koj cov zaub mov tsis muaj protein, fiber, lossis rog, tag nrho cov no txhawb kev ua kom puv thiab txo qis qab los noj mov. Kev tshaib kev nqhis heev kuj yog ib qho cim ntawm kev pw tsaug zog tsis txaus thiab kev ntxhov siab ntev. Tsis tas li ntawd, qee yam tshuaj thiab kab mob tau paub tias ua rau muaj kev tshaib plab heev.
Vim li cas cov neeg mob ntshav qab zib xav tias tshaib plab?
Nyob rau hauv cov ntshav qab zib uas tswj tsis tau qhov twg cov piam thaj hauv cov ntshav tseem nyob txawv txav (hyperglycemia), cov piam thaj los ntawm cov ntshav tsis tuaj yeem nkag mus rau cov hlwb - vim tias tsis muaj insulin lossis insulin tsis kam - yog li lub cev tsis tuaj yeem hloov cov zaub mov koj noj. rau hauv lub zog. Qhov no tsis muaj zog ua rau muaj kev tshaib plab.
Cov ntshav qab zib puas cuam tshuam kev tshaib kev nqhis?
Thaum koj cov ntshav qab zib qis dhau lawm, koj cov hlwb tshaib plab rau lub zog. Thaum xub thawj, koj yuav pom cov tsos mob me, xws li kev tshaib kev nqhis thiab mob taub hau. Txawm li cas los xij, yog tias koj tsis ua rau koj cov ntshav qab zib nce siab raws sijhawm, koj yuav muaj kev pheej hmoo rau cov teeb meem loj.
Pom zoo:
Cov khoom qab zib tsis muaj qab zib ua rau raws plab?
Cov piam thaj hloov pauv: Pom "kev noj zaub mov" lossis "tsis muaj piam thaj" ntawm daim ntawv lo yuav yog tus chij liab yog tias koj mob raws plab los ntawm kev noj qee yam zaub mov. "Qee lub ntuj thiab khoom qab zib hauv cov dej haus thiab khoom noj, xws li aspartame, sucralose, m altitol thiab sorbitol, yuav tsis zom rau qee tus neeg,"
Puas tshaib plab npaum li cas lub ncuav qab zib rov qab?
Pumpkin Pie ua haujlwm raws li cov khoom noj ib txwm, ib lub ncuav noj ib zaug, tsis zoo li ncuav mog qab zib uas yuav tsum tau muab tso rau ntawm qhov thaiv ua ntej noj. Pumpkin pies restore 4 tshaib plab ib pie Koj tuaj yeem ua tau taub taub pie nrog ib lub taub dag, ib lub qe, thiab ib chav tsev qab zib .
Cov khoom qab zib liab nyob rau hauv cov khoom qab zib nyob qhov twg?
Cov Candies liab tsuas yog muaj nyob rau qib nrog 5 lossis 6 xim. Yog li ntawd lawv tsis tshwm sim rau txhua qib. Qhov ntau xim cov qib muaj, qhov nyuaj nws feem ntau yog. Nyob zoo @BBehr . Qib nyuaj tshaj hauv Candy Crush yog dab tsi?
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Thaum kawg los ntawm kev tshaib kev nqhis thiab kev tshaib kev nqhis ua rau siab tawv?
"Thaum kawg ntawm kev tshaib kev nqhis thiab kev tshaib kev nqhis ua rau muaj siab tawv, tag nrho cov dej ntws nrog ntub dej, thiab txhua yam ua rau txias, Nws tawm mus rau tus ntsaum ntxhov siab, Saib seb, ua kom nws ciaj sia, nws yuav pub.
