ntshav qab zib siab lossis qis tuaj yeem ua rau muaj kev tshaib plab lossis xav noj, hais tias Dacia Lyn Breeden, RD, tus kws kho mob noj zaub mov hauv University of Mississippi Medical Center hauv Jackson. Biehl, uas kuj muaj hom 1 mob ntshav qab zib mellitus, piav qhia Biehl, uas muaj ntshav qab zib hom 1 tuaj yeem hnov zoo li kev tshaib plab.
Puas ntshav qab zib ua rau koj tshaib plab txhua lub sijhawm?
Ib qho nyuaj tshaj plaws ntawm kev ua neej nyob nrog ntshav qab zib yog qhov nws tuaj yeem ua rau koj tshaib plab ntxivib yam uas cuam tshuam koj cov ntshav qab zib tshaj plaws: zaub mov. Tshwj xeeb tshaj yog, cov khoom noj qab zib. Tus mob no hu ua Polyphagia thiab yog qhov tseem ceeb "kev tshaib kev nqhis heev." Nws muaj ntau heev rau cov neeg mob ntshav qab zib.
Vim li cas kuv thiaj tshaib plab tas li?
Cov kab hauv qab
Koj yuav tshaib plab ntau zaus yog tias koj cov zaub mov tsis muaj protein, fiber, lossis rog, tag nrho cov no txhawb kev ua kom puv thiab txo qis qab los noj mov. Kev tshaib kev nqhis heev kuj yog ib qho cim ntawm kev pw tsaug zog tsis txaus thiab kev ntxhov siab ntev. Tsis tas li ntawd, qee yam tshuaj thiab kab mob tau paub tias ua rau muaj kev tshaib plab heev.
Vim li cas cov neeg mob ntshav qab zib xav tias tshaib plab?
Nyob rau hauv cov ntshav qab zib uas tswj tsis tau qhov twg cov piam thaj hauv cov ntshav tseem nyob txawv txav (hyperglycemia), cov piam thaj los ntawm cov ntshav tsis tuaj yeem nkag mus rau cov hlwb - vim tias tsis muaj insulin lossis insulin tsis kam - yog li lub cev tsis tuaj yeem hloov cov zaub mov koj noj. rau hauv lub zog. Qhov no tsis muaj zog ua rau muaj kev tshaib plab.
Cov ntshav qab zib puas cuam tshuam kev tshaib kev nqhis?
Thaum koj cov ntshav qab zib qis dhau lawm, koj cov hlwb tshaib plab rau lub zog. Thaum xub thawj, koj yuav pom cov tsos mob me, xws li kev tshaib kev nqhis thiab mob taub hau. Txawm li cas los xij, yog tias koj tsis ua rau koj cov ntshav qab zib nce siab raws sijhawm, koj yuav muaj kev pheej hmoo rau cov teeb meem loj.
