Kev sib koom ua ke rog rog, irisin, thiab mob qog noj ntshav, qoj ib ce, uas pab tiv thaiv kev rog, kuj nce qib irisin [23]. Kev tawm dag zog-induced irisin tuaj yeem siv los ua tus txiav txim siab ntawm cov lus teb metabolic rau kev tawm dag zog hauv cov tib neeg rog kom taug qab ib qho kev txo qis hauv kev pheej hmoo mob qog noj ntshav txuas nrog kev rog [35].
Kuv yuav ua li cas thiaj nce kuv irisin?
Cov kws tshawb fawb tau tshawb pom tias cov neeg uas nyob ib puag ncig tsim cov irisin tsawg dua piv rau cov neeg uas nquag tawm dag zog. Tshwj xeeb, qib yog nce ntxiv thaum tib neeg ua ntau qhov kev cob qhia aerobic luv luv Kev tawm dag zog tau pom zoo los ntawm cov kws kho mob txhawm rau tiv thaiv kev rog thiab ua kom lub plawv dhia ceev.
Yuav ua li cas ua kom irisin?
Nws tau tsim muaj tias aerobic ce nce irisin. Txawm li cas los xij, qee cov ntaub ntawv qhia tias cov leeg pob txha pob txha yog qhov ua tau zoo ntawm irisin (Huh li al.
Koj ua li cas qhib irisin hormone?
tshee thiab tawm dag zog txhawb nqa cov ntaub so ntswg adipose-mediated thermogenesis ntawm kev tso tawm ntawm irisin (30). Kev tawm dag zog nce kev sib txuas lus sib txuas ua haujlwm PGC1-α thiab ua rau kev nthuav tawm ntawm FNDC5 noob. FNDC5 membrane protein yog cleaved los tso irisin rau hauv cov hlab ntsha.
Puas taug kev nce irisin?
Piv rau kev tswj hwm, Nordic taug kev, tab sis tsis muaj kev kawm tiv thaiv, nce qib irisin hauvntshav ntshav (9.6 ± 4.2%, P=0.014; 8.7 ± 4.9%, P=0.087; feem) piv rau kev tswj.
