Cov txheej txheem:
- Kuv yuav ua li cas thiaj nce kuv irisin?
- Yuav ua li cas ua kom irisin?
- Koj ua li cas qhib irisin hormone?
- Puas taug kev nce irisin?
Video: Yuav ua li cas kom nce qib irisin?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev sib koom ua ke rog rog, irisin, thiab mob qog noj ntshav, qoj ib ce, uas pab tiv thaiv kev rog, kuj nce qib irisin [23]. Kev tawm dag zog-induced irisin tuaj yeem siv los ua tus txiav txim siab ntawm cov lus teb metabolic rau kev tawm dag zog hauv cov tib neeg rog kom taug qab ib qho kev txo qis hauv kev pheej hmoo mob qog noj ntshav txuas nrog kev rog [35].
Kuv yuav ua li cas thiaj nce kuv irisin?
Cov kws tshawb fawb tau tshawb pom tias cov neeg uas nyob ib puag ncig tsim cov irisin tsawg dua piv rau cov neeg uas nquag tawm dag zog. Tshwj xeeb, qib yog nce ntxiv thaum tib neeg ua ntau qhov kev cob qhia aerobic luv luv Kev tawm dag zog tau pom zoo los ntawm cov kws kho mob txhawm rau tiv thaiv kev rog thiab ua kom lub plawv dhia ceev.
Yuav ua li cas ua kom irisin?
Nws tau tsim muaj tias aerobic ce nce irisin. Txawm li cas los xij, qee cov ntaub ntawv qhia tias cov leeg pob txha pob txha yog qhov ua tau zoo ntawm irisin (Huh li al.
Koj ua li cas qhib irisin hormone?
tshee thiab tawm dag zog txhawb nqa cov ntaub so ntswg adipose-mediated thermogenesis ntawm kev tso tawm ntawm irisin (30). Kev tawm dag zog nce kev sib txuas lus sib txuas ua haujlwm PGC1-α thiab ua rau kev nthuav tawm ntawm FNDC5 noob. FNDC5 membrane protein yog cleaved los tso irisin rau hauv cov hlab ntsha.
Puas taug kev nce irisin?
Piv rau kev tswj hwm, Nordic taug kev, tab sis tsis muaj kev kawm tiv thaiv, nce qib irisin hauvntshav ntshav (9.6 ± 4.2%, P=0.014; 8.7 ± 4.9%, P=0.087; feem) piv rau kev tswj.
Pom zoo:
Vim li cas koj tsis tuaj yeem nce qib punted?
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws pab txhawb nqa kv thiab ua tsaug. Nyob rau hauv rooj plaub ntawm ib tug punt, nws yog muaj peev xwm rau pab pawg punting kom rov qab tau lub pob thiab txuas ntxiv tsav, tab sis tsawg kawg hauv NCAA thiab NFL txoj cai, lawv tsis tuaj yeem ua ntej pob ntawm qhov ntawd tib play .
Koj puas yuav tsum muab qib tsev kawm qib siab rau kev rov pib dua?
nrog rau qib lub tsev kawm ntawv tsis tsim nyog. Yog tias tus neeg ua haujlwm ntiav lossis HR cov kws tshaj lij xav paub txog koj lub tsev kawm ntawv, lawv tuaj yeem tshawb nrhiav tau yooj yim . Koj puas yuav tsum tso tsev kawm qib siab hauv CV?
Txiab li cas thawj qib qib?
Ib khub Scissors yog ib qho piv txwv ntawm Thawj Qib Qib (ob qib qib) Fulcrum yog qhov pivot nyob rau hauv nruab nrab thiab Lub Zog yog siv nrog koj txhais tes thaum kawg. Cov khoom raug txiav muaj "Shear" quab yuam siv rau nws los ntawm cov hniav.
Yuav ua li cas kev nce nyiaj nce nqi yuav khoom?
Kev nce nqi nce nqi yuav khoom lossis ntau npaum li cas ntawm qee yam tuaj yeem yuav nrog txiaj. Vim tias kev nce nqi nce nqi ntawm cov nyiaj ntsuab, nws txhawb cov neeg siv khoom siv thiab khaws cov khoom lag luam uas qeeb qeeb kom poob nqi.
Cov tsev kawm qib siab puas yuav saib kuv cov qib kawm qib kaum ob?
Yes, lawv ua. Cov tsev kawm qib siab saib xyuas koj lub cev tag nrho ntawm kev ua haujlwm rau koj txoj haujlwm kev kawm theem siab ntawm koj qhov qhab nia nruab nrab. Tsis tas li ntawd, cov tsev kawm qib siab xav pom kev txhim kho (rau cov uas muaj qib nruab nrab mus rau qib siab) lossis sib xws (rau cov qib siab) txij qib 9 txog qib 10, thiab qib 10 txog qib 11 .
