Los ntawm 16-19 lub hlis, ob peb tus menyuam yaus tuaj yeem: Ua dov-dhau kev ua si lossis sim sawv ntawm lawv lub taub hau nrog txhais caj npab thiab txhais ceg tawm rau kev txhawb nqa (xav tias yoga's Down Dog).
Puas muaj kev nyab xeeb rau cov menyuam yaus ua kev sib tw?
Tsis txhob tso kev sib tw, uas tuaj yeem ua rau lub taub hau thiab caj dab raug mob. Tso lub trampoline kom deb ntawm tej yam uas tuaj yeem ua rau raug mob, xws li ntoo lossis lwm yam qauv. Txwv tsis pub cov menyuam yaus hnub nyoog qis dua rau xyoo siv lub trampoline. Siv lub trampoline net lossis enclosure los tiv thaiv kev ntog.
Tus Me Nyuam Ua Dab Tsi?
Thaum nws muaj tseeb tias cov menyuam mos feem ntau tig tawm hauv plab (feem ntau thaum lub sijhawm thib ob, thaum muaj chaw txaus), lawv kuj txav mus rau hauv txoj kev hloov maj mam. Cov me nyuam yaus ncab, flex lawv tus ntiv tes, kov lawv lub cev, muab lawv txhais taw rau ntawm txoj hlab ntaws, yawn, hiccup, tig dua, curl thiab, yog, ncaws tawm zog.
Thaum twg me nyuam yaus dhia tau?
Cov me nyuam me pib sim dhia los ntawm ib puag ncig 18 lub hlis.
Tus me nyuam 2 xyoos yuav tsum paub kev kawm dab tsi?
Koj tus menyuam yuav tsum muaj peev xwm: Nrhiav tej yam txawm tias thaum lawv muab zais rau hauv ob lossis peb txheej . Pib txheeb cov duab thiab xim . Ua tiav kab lus thiab cov lus sib dhos hauv cov ntawv paub.
