Ib qho yooj yim ntawm dov oats ua ntej koj qhib lub tshuab yuav ua rau koj cov smoothies heartier thiab ntau filling. Tag nrho cov dov oats nyiam sib tov zoo, thiab koj tsis tas yuav ua noj ua ntej ntxiv rau koj cov smoothie. Lawv kuj yog ib txoj hauv kev zoo ntxiv fiber ntau rau koj cov smoothie yam tsis ntxiv calorie ntau ntau.
Puas yog muab oats nyoos rau hauv smoothie?
Yog koj siv dov los yog instant oats, ces, yog, nws yog OK rau muab oats nyoos rau hauv koj smoothie … Ntawm qhov tod tes, koj yuav tsum ua noj tag nrho oats rau 20-30 feeb ua ntej ntxiv lawv tshwj tsis yog tias koj xav tau cov khoom hnyav ntawm oats hauv koj cov dej haus. Uncooked tag nrho oats kuj tuaj yeem ua teeb meem rau koj lub plab vim tias lawv nyuaj zom.
Dab tsi ntxiv oats rau smoothie ua?
Zoo, oats tuaj yeem ua tib yam rau koj tus smoothie. Lawv ua rau dej haus uas thicker, heartier, thiab tag nrho ib ncig ntawm ntau filling thiab nourishing. Lawv txawm muab ib lub nutty tsw qab.
Kuv puas yuav tsum tso oats hauv kuv cov protein co?
Txawm tias koj nyiam lawv hauv koj lub tais noj tshais lossis hauv cov protein co, oats yog qhov qab ntawm cov as-ham tseem ceeb uas koj xav tau txhua hnub rau kev noj qab haus huv. … Ua ke nrog cov protein thiab lwm cov khoom xyaw uas muaj txiaj ntsig zoo, oatmeal protein co co ua noj tshais zoo tshaj plaws thaum mus lossis tom qab ua haujlwm noj txom ncauj.
Koj yuav tsum tsis txhob muab tso rau hauv lub smoothie?
Zoo, qhov tseeb yog, cov txiaj ntsig kev noj qab haus huv ntawm koj lub smoothie nyob ntawm seb koj muab tso rau hauv koj cov dej haus thiab muaj peb yam khoom xyaw uas koj yuav tsum tsis txhob ntxiv thiab cov no yog mis nyuj, qab zib, thiab ice.
