Nrog burpees, lub hom phiaj yog nyob rau hauv tag nrho lub cev calisthenics workout uas lub hom phiaj los tsim kom muaj zog nqaij thiab endurance nyob rau hauv ob qho tib si koj lub cev qis thiab sab sauv. Ib qho kev tawm dag zog burpee ua haujlwm rau ntxiv dag zog rau cov leeg ntawm koj ob txhais ceg, lub duav, pob tw, plab, caj npab, hauv siab, thiab lub xub pwg
Koj puas tuaj yeem loj los ntawm burpees?
Lawv pab koj kom muaj zogNrog txhua tus neeg sawv cev, koj yuav ua haujlwm koj ob txhais caj npab, hauv siab, quads, glutes, hamstrings, thiab cov leeg nqaij uas yuav ua rau koj nkees, tab sis ua rau koj muaj zog thiab tus kws kho mob. Qhov zoo ntawm kev ua burpees tsis yog pom los ntawm sab nraud xwb.
Pob burpees tsim cov leeg lossis hlawv rog?
Yog, burpees tuaj yeem pab koj hlawv rog rog sai duadua lwm yam kev tawm dag zog lossis noj zaub mov yog ua tsis tu ncua. Burpees yog cov kev tawm dag zog ua kom rog zoo heev uas pab tsim cov leeg nqaij muaj zog thiab ua kom koj cov metabolism hauv txhua hnub. Lawv yuav pab koj hlawv calories thiab koj lub plab rog ntev tom qab koj ua haujlwm tiav.
Puas burpees nce nqaij pob?
"Ib burpee yog ib qho kev tawm dag zog lub cev tag nrho pab txhim kho cov leeg nqaij thiab hlawv calories," Kamal Chhikara, tus tswv thiab tus thawj coj ntawm Reebok CrossFit Robust gym hauv Delhi hais. Nws koom nrog txhua pawg leeg loj xws li caj npab, hauv siab, quads, glutes, hamstrings thiab abs.
Koj puas tuaj yeem ua qhov zoo li ua burpees?
Burpee Workouts. Vim tias lawv yog ib qho kev tawm dag zog zoo li no, koj tuaj yeem ua kom nrawm thiab ua haujlwm tau zoo siv tsuas yog burpees. Hauv qab no yog ob peb lub tswv yim burpee workouts uas yuav nplawm koj lub taub qab flabby rau hauv cov duab.
