Vitamin C, niacin, biotin, thiab folic acid kuj yog nyab xeeb rau dev.
Puas yog folate toxic rau dev?
Vitamin C, niacin, biotin, thiab folic acid kuj yog nyab xeeb rau dev.
folate ua dab tsi rau dev?
- Txhim kho cov cell loj hlob sai hauv cov menyuam mos, kev hluas, thiab cev xeeb tub, - Tswj cov ntshav ntawm cov amino acid homocysteine, - Siv cov amino acids tsim cov proteins tshiab. Hauv luv luv, B9 yog qhov tseem ceeb hauv kev tsim cov ntshav ib txwm muaj, tiv thaiv kev ua haujlwm, kev faib tawm ntawm tes thiab cov ntaub so ntswg loj hlob.
Dab tsi yog tshuaj lom rau dev?
Txawm hais tias koj yuav xav tias koj cov tshuaj multivitamin ua rau muaj kev phom sij me ntsis rau koj tus dev, lawv tuaj yeem muaj tshuaj lom thaum noj ntau dua. Muaj 4 cov khoom xyaw uas muaj tshuaj lom uas feem ntau pom nyob rau hauv cov vitamins xws li xylitol, vitamin D, hlau, thiab calcium.
Yuav ua li cas yog dev noj cov vitamins ua ntej yug menyuam?
Murphy hais tias ib qho xwm txheej hnyav tshaj plaws suav nrog cov vitamins ua ntej yug menyuam, uas yog muaj hlau thiab tuaj yeem ua rau muaj hlau toxicity hauv cov tsiajYog tias koj tus dev lossis miv tshwm sim khob hla lub raj mis ntawm cov vitamins ua ntej yug menyuam thiab nqos ib pawg ua ntej koj tuaj yeem cuam tshuam, koj yuav tsum hu rau koj tus kws kho tsiaj tam sim.
