Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas: 2020-2025 txhais tau tias haus dej haus tsawg li txog li 1 haus ib hnub rau cov poj niam thiab 2 haus ib hnub rau cov txiv neej Haus dej nruab nrab txhais tau tias txog li Haus 1 khob ib hnub rau cov poj niam thiab 2 haus ib hnub rau cov txiv neej. Cov lus qhia no feem ntau muaj kev nyab xeeb rau tib neeg feem coob.
Caw ntau npaum li cas rau ib hnub twg?
Raws li kev tshawb fawb, pom tias tib neeg tsis paub tias lawv haus cawv tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav. Txawm li cas los xij, PLOS Kev Tshawb Fawb Kev Tshawb Fawb tshiab tau tshaj tawm tias kev haus ib lossis ob khob dej ib hnub tsis yog qhov phem thiab ua kom nws mus rau ntau tshaj peb haus ib lim piam yog qhov noj qab nyob zoo.
Koj haus dej cawv ntau npaum li cas?
Raws li Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Asmeskas cov poj niam cev xeeb tub, 1cov neeg laus uas muaj hnub nyoog haus dej raug cai tuaj yeem xaiv tsis haus, lossis haus kom tsawg los ntawm kev txwv kev noj rau 2 haus lossis tsawg dua hauv ib hnub rau cov txiv neej thiab 1 haus lossis tsawg dua hauv ib hnub rau cov poj niam, thaum haus cawv.
Puas 4 npias ib hnub ntau dhau lawm?
Raws li National Institute on Alcohol Abuse thiab Alcoholism, kev haus cawv yog suav tias yog nyob rau hauv nruab nrab lossis qis qis rau cov poj niam tsis pub ntau tshaj peb haus hauv ib hnub thiab tsis pub ntau tshaj xya dej hauv ib lub lis piam. Rau txiv neej, tsis pub ntau tshaj plaub haus ib hnub thiab tsis pub ntau tshaj 14 dej hauv ib lub lis piam.
Puas haus txhua hmo phem?
Kev haus txhua hmo tsis tas yuav yog qhov phem. Tab sis, ntawm txhua theem ntawm kev haus dej haus cawv, txawm tias haus dej haus me me lossis haus cawv hnyav, nws yog ib qho kev txawj ntse kom paub txog qhov txaus ntshai thiab nyob twj ywm.
