Logo hmn.boatexistence.com

Puas kaw cov hmoov protein puas tuaj yeem ua phem?

Cov txheej txheem:

Puas kaw cov hmoov protein puas tuaj yeem ua phem?
Puas kaw cov hmoov protein puas tuaj yeem ua phem?

Video: Puas kaw cov hmoov protein puas tuaj yeem ua phem?

Video: Puas kaw cov hmoov protein puas tuaj yeem ua phem?
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Tej zaum
Anonim

Cov lus teb yog yog, cov hmoov protein tsis tas sij hawm Txawm tias cov hmoov protein - yog tias khaws cia kom zoo - tsis tas sij hawm zoo li cov nqaij thiab cov khoom tshiab, nws tuaj yeem ua rau tsis zoo. Ib yam li cov ntim khoom zoo, cov hmoov protein muaj hnub tas sij hawm, uas yuav tsum tau luam tawm qhov chaw ntawm lub thawv.

Puas kaw cov whey protein mus phem?

Hnub zoo tshaj plaws tsis yog hnub tas sij hawm, thiab cov whey protein yuav tsis phem hmo ntuj thaum nws dhau hnub ntawd. Nws yuav tsum tau yooj yim nyob rau ob peb lub hlis ntev dua, yog tias koj ua haujlwm zoo ntawm kev khaws cia. … Rau ib lub pob uas tsis tau qhib ntawm cov whey protein, nws yuav tsum nyob zoo li tsawg kawg 6 mus rau 9 lub hlis dhau los ntawm hnub ntawm daim ntawv lo

Yuav ua li cas cov hmoov protein ua rau koj raug mob?

Yog lawm, cov hmoov nplej uas tsis muaj hnub nyoog muaj kev nyab xeeb rau siv Vim cov hmoov protein yog cov khoom qhuav qhuav muaj qhov pheej hmoo ntawm cov kab mob loj hlob tsawg heev. Qhov no siv tau rau ob qho tib si whey protein thiab casein protein. … Yog hais tias cov protein tau qhib nws cov lus pom zoo koj haus nws rau mus rau yim lub hlis tom qab hnub tas sij hawm.

Koj puas tuaj yeem siv whey protein tom qab hnub tas sijhawm?

“ Whey protein muaj kev nyab xeeb noj thaum nws dhau nws hnub tas sijhawm, txawm tias lub sijhawm pes tsawg tsis meej, thiab kuv yuav tsis qhia kom haus nws tom qab ob peb lub hlis dhau los nws hnub tas sij hawm. Nws yog ib qho tseem ceeb kom paub tias nws yuav tsum tau khaws cia rau hauv lub thawv cua nruj, hais tias Cia Siab.

Koj puas tuaj yeem haus cov protein ua ntej ua tiav tas sijhawm?

Nws hais hauv lawv lub vev xaib nws muaj hnub yuav zoo tshaj tsis yog hnub tas sijhawm(zoo li feem ntau cov vitamins thiab protein ntxiv). Nws zoo haus tom qab hnub ntawd. Tab sis, cov khoom lag luam tsis tau lees tias ua haujlwm zoo ib yam li nws xav ua ntej hnub ntawd.

Pom zoo: