Haddock ua haujlwm zoo hauv txhua daim ntawv qhia uas hu rau whitefish. … Haddock tus nqi ntawm best ntses noj vim nws cov protein ntau, cov calories tsawg thiab cov ntsiab lus mercury tsawg, tab sis nws nyob qis dua lwm cov ntses rau nws lub plawv zoo rog.
Puas muaj mercury siab?
Cov ntses qis-mercury: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder thiab ib leeg), haddock, mullet, pollack, thiab trout. … Cov no ntses muaj mercury siab dhaukom nyab xeeb rau cov poj niam uas muaj menyuam yaus, cov cev xeeb tub lossis pub niam mis, thiab menyuam yaus.
Puas yog ntses ntses noj qab nyob zoo?
Haddock yog nplua nuj nyob hauv cov zaub mov uas pab tsim cov pob txha muaj zog thiab tswj koj lub plawv dhia, thiab qhov no suav nrog txhua yam ntawm selenium (uas tau tshaj tawm los pab tiv thaiv mob qog noj ntshav, mob plawv., ntshav qab zib thiab lub cev tsis muaj zog), nyiam cov magnesium, potassium, zinc thiab hlau, tag nrho cov uas ntxiv dag zog thiab …
plaub ntses dab tsi yuav tsum tsis txhob noj?
Ua kom "tsis txhob noj" cov npe yog King Mackerel, Shark, Swordfish thiab Tilefish Tag nrho cov lus qhia ntses vim nce qib mercury yuav tsum tau ua tib zoo. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg tsis muaj zog xws li cov menyuam yaus, cov poj niam cev xeeb tub los yog pub niam mis, thiab cov neeg laus.
Puas yog haddock txaus ntshai?
Tsis Muaj Kev Nyab Xeeb: Haddock
Thaum haddock yog hom ntses nyiam noj thaum lub caij ntuj sov, tsis txhob ua rau koj noj sashimi tom ntej. Qhov no ntses yog kis tau rau cov kab mob, yog li nws tseem ceeb heev uas yuav tsum tau ua noj ntawm qhov kub kom tua tau cov kab mob phem.
