Nws yog qhov zoo los ua haujlwm tricep thiab biceps nyob rau tib hnub Cov biceps thiab triceps ob leeg nyob rau sab caj npab, txawm tias lawv nyob hauv ntau qhov chaw. Vim tias lawv koom nrog cov leeg nqaij sib txawv: ib qho posterior thiab ib qho anterior, koj tuaj yeem ua biceps thiab triceps tib hnub workouts.
Puas yog ua tau biceps thiab triceps tib hnub?
Zoo ua haujlwm tricep thiab biceps tib hnub. Cov biceps thiab triceps yog ob qho tib si nyob rau hauv sab caj npab, txawm hais tias lawv nyob hauv ntau qhov chaw. Vim tias lawv koom nrog cov leeg nqaij sib txawv: ib qho posterior thiab ib qho anterior, koj tuaj yeem ua biceps thiab triceps tib hnub workouts.
Kuv puas yuav tsum cob qhia biceps lossis triceps ua ntej?
Yog tias koj tab tom cob qhia koj cov biceps ib leeg, tom qab ntawd pov koj lub triceps hauv qhov kawg ntawm lub hauv siab lossis lub xub pwg, koj tau kho lawv raws li kev xav tom qab thiab qhov ntawd yog qhov lawv yuav teb. Thiab yog tias koj kev cob qhia bi's thiab tri's ua ke, koj zaum tau cob qhia biceps ua ntej.
5 Mistakes People Make on Arm Day | GROW YOUR BICEPS AND TRICEPS WITH THESE TIPS | Zac Perna
