"Folate supplementation ua ntej xeeb tub tau cuam tshuam nrog lub sijhawm ntau dua rau kev xeeb tub, txhim kho kev vam meej nrog kev kho kom muaj menyuam, thiab txo qis kev pheej hmoo ntawm neural tube defects hauv tus menyuam," hais tias Low dog. "Txawm li cas los xij, xav tau kev sim ntau ntxiv." Rau cov poj niam cev xeeb tub, RDA ntawm folic acid yog 600 micrograms (mcg).
Puas folic acid pab kom cev xeeb tub sai?
Txhua tus neeg txawv thaum nws los txog rau kev xeeb tub thiab qhov tshwm sim ntawm kev xeeb tub. Folic cov tshuaj acids tsis tau lees tias yuav pab koj cev xeeb tubtab sis yog ib qho tseem ceeb uas txhua tus poj niam yuav tsum noj thaum npaj cev xeeb tub.
Kuv yuav tsum noj folate ntau npaum li cas thaum sim xeeb?
Ntawm no yog ntau npaum li cas folic acid tau pom zoo txhua hnub hais txog kev xeeb tub: Thaum koj tab tom sim xeeb tub: 400 mcg . Rau thawj peb lub hlis ntawm cev xeeb tub: 400 mcg. Rau lub hlis plaub mus rau cuaj ntawm cev xeeb tub: 600 mcg.
Koj puas xav tau folate kom cev xeeb tub?
Folic acid yog qhov zoo dua rau kev tiv thaiv zaub mov vim tias muaj ntau yam khoom muaj zog, xws li qhob cij thiab pasta, siav. CDC pom zoo tias cov poj niam uas muaj hnub nyoog me nyuam uas tuaj yeem xeeb tub tau noj tsawg kawg 400 micrograms (mcg) ntawm folate txhua hnub.
Ntev npaum li cas koj yuav tsum noj folate ua ntej cev xeeb tub?
Qhov zoo tshaj plaws, koj yuav tsum noj cov tshuaj folic acid rau ob mus rau peb lub hlis ua ntej koj xeeb tub thiab txog thaum koj cev xeeb tub 12 lub lis piam Tab sis sim tsis txhob txhawj yog tias koj tsis tau pib noj. cov tshuaj tsis tau thiab pib noj tam sim no. Koj tuaj yeem tham nrog koj tus kws kho mob lossis tus kws yug menyuam yog tias koj muaj kev txhawj xeeb.
