Kev qhia Lus Paj Huam yog ib qho tseem ceeb vim nws hais cov tub ntxhais kawm txoj kev xav, kev koom nrog kev ywj pheej, thiab txhawb lawv lub suab los ntawm nqe. Hais Lus Paj Huam tso cai rau cov tub ntxhais kawm los nthuav lawv cov lus tseem ceeb rau hauv lawv cov lus hais thib ob.
Vim li cas cov lus paj huam thiaj li nrov?
hais lus yog nthuav tawm thiab pub dawb, ua rau cov neeg ua yeeb yam hais lus qhib siab thiab ncaj ncees txog cov teeb meem hauv qhov chaw tswj hwm thiab nyab xeeb. … Tab sis yog vim li cas thiaj txhawb kom pom kev muaj koob npe ntawm cov lus hais - qhib lub sijhawm rau ntau tus neeg tau txais txiaj ntsig.
Yuav ua li cas yog lub zog ntawm cov lus paj huam?
hais lus paj huam yog kev ua yeeb yam uas hla daim ntawv sau Yog tias koj tau saib slam paj huam los yog ib qho kev ua yeeb yam ntawm qhov qhib mic hmo ntuj, qhov kev mob siab, kev xav tau yuav nyob nrog koj ntev tom qab nws tas lawm. Nov yog lub zog ntawm cov lus paj huam, thiab nws txhais tau tias yuav nco tau.
Vim li cas kuv thiaj nyiam hais lus paj huam?
hais lus yog cathartic.
Lub zog ntawm zaj paj huam, nws yuav muaj zog dua, thiab qhov no tuaj yeem muab tsis tau tsuas yog tso rau tus neeg hais lus, tab sis kuj yog kev tso siab rau cov neeg tuaj saib. Kev kos duab tuaj yeem muab lub qhov hluav taws xob muaj zog rau kev ntxhov siab thiab kev nco, uas tuaj yeem ua tau zoo rau peb txoj kev noj qab haus huv.
Leej twg yog tus hais lus zoo tshaj plaws?
12 Tus Hais Lus Muaj Zog Koj Yuav Tsum Ntxiv Rau Koj Cov Playlist
- Alok Vaid-Menon (Preferred pronouns: they/ them) …
- Uppa Tsuyo Bantawa (Preferred pronouns: he/him and she/her) …
- Andrea Gibson (Preferred pronouns: they/lawv) …
- Dr Abhijit Khandkar (Preferred pronouns: he/him) …
- Safia Elhillo (Preferred pronouns: her/her)
