Tsis zoo li kev tawm dag zog ib txwm, shoveling feem ntau ua tsis tau sov so thiab tuaj yeem ua rau cov ntshav siab thiab lub plawv dhia nrawmTsis tas li ntawd, huab cua txias tuaj yeem ua rau cov hlab ntsha txhaws, suav nrog cov hlab ntsha coronary, thiab txo cov pa oxygen rau lub plawv.
Yuav ua li cas ua rau lub plawv nres?
shoveling is strenuous exercise
ntau dhau, nrawm dhau, tuaj yeem ua rau lub plawv nres -tshwj xeeb tshaj yog thaum txias - thaum peb cov hlab ntsha yuav nruj, uas nyob rau hauv lem, tuaj yeem tsav peb cov ntshav siab. Koj qhov kev pheej hmoo tseem nce ntxiv yog tias koj tau nyob ntau dua li ib txwm nyob rau lub caij ntuj no.
Yuav ua li cas daus daus tsis muaj plawv nres?
daus las yog ib qho ua rau mob plawv.…
Nov yog qee cov lus qhia rau kev shoveling:
- Sov koj cov leeg ua ntej pib.
- shov ntau lub teeb es tsis txhob hnyav dua.
- Ncua sij hawm so.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Tsis txhob xav tias koj yuav tsum tau tshem txhua qhov daus ntawm koj lub cuab yeej.
hnub nyoog twg koj yuav tsum tso tseg daus?
daus daus yam tsis tau ceev faj yuav ua tau phom sij rau tib neeg txhua hnub Txawm li cas los xij, cov neeg laus, txij li hnub nyoog 55 thiab siab dua, muaj kev pheej hmoo siab mob plawv thaum shovel. daus. Yog tias koj yog ib tus neeg laus, tshwj xeeb tshaj yog muaj mob plawv, nws yog qhov zoo tshaj kom tsis txhob shoveling daus koj tus kheej.
Koj yuav tsum tsis txhob ua dab tsi tom qab daus daus?
Ntawm no yog cov lus qhia ua kom lub siab nyab xeeb thaum daus daus:
- Tso koj tus kheej. …
- Tsis txhob noj zaub mov loj ua ntej lossis sai tom qab shovel. …
- Siv rab chais me me los yog daus daus. …
- Kawm cov cim ceeb toom mob plawv thiab mloog koj lub cev. …
- Tsis txhob haus cawv ua ntej lossis tom qab shovel.
