kev tawm dag zog, tshwj xeeb tshaj yog thaum ua exercise xws li lifting, tuaj yeem ua kua muag hauv cov hlab ntsha, ua rau nqaij tawv. Sib xyaw koj hom kev ua haujlwm thiab mus yooj yim ntawm koj lub cev yog tias koj pib pom qhov nqaij tawv tom qab ua haujlwm.
Vim li cas kuv thiaj li mob ntawm kev ua haujlwm?
Ib qho kev tawm dag zog ntxiv tuaj yeem ua rau nqaij tawv. Tias yog vim li cas koj thawb koj cov leeg nrog kev siv zog ntau heev nws ua rau cov kua muag me me hauv koj cov hlab ntsha.
Puas yog bruises zuj zus tom qab kev tawm dag zog?
Feem ntau bruises tshwm sim tom qab muaj xwm txheej loj, poob, lossis kev phais, tab sis tsis tas li. Qee qhov bruises yog tshwm sim los ntawm qee qhov hauv qab tsis muaj zog hauv cov hlab ntshav. Qhov kev tawm dag zog (txawm tias nws yog "pounding the pavement" lossis "pumping the weights") intensifies over the course of the time, ua rau a bruise effect
Koj puas khaus yooj yim dua thaum koj poob phaus?
Thaum nws los txog qhov tsis tau piav qhia, qhov hormone estrogen yog liam. Cov tshuaj hormones feem ntau tawg hauv daim siab nrog rau cov rog, txawm li cas los xij, thaum koj noj koj lub cev zom zaub mov ntau dua li cov tshuaj estrogen, tawm hauv cov estrogen ntau hauv cov hlab ntsha ntau dua li qub.
Koj puas tuaj yeem tau txais pob txha los ntawm kev khiav?
"Tab sis nws kuj yog ib yam rau cov neeg khiav dej num kom tau txais microscopic cov hlab ntsha kua muag thaum lawv thawb lub hnab ntawv-hais hauv kev ua haujlwm nrawm lossis qhov kev ua siab ntev zoo li marathon-thiab qhov ntawd ib leeg ib leeg tuaj yeem ua rau qee qhov nqaij ntuag hauv qee qhov chaw. "
