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Puas electrolyte muaj suab thaj?

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Puas electrolyte muaj suab thaj?
Puas electrolyte muaj suab thaj?

Video: Puas electrolyte muaj suab thaj?

Video: Puas electrolyte muaj suab thaj?
Video: Ntsaim vaj - Muaj poj niam lawm ua tsis tau li cas ( Official MV ) Nkauj tawm tshiab 2020 2024, Tej zaum
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Yuav ua li cas noj qab haus huv ELECTROLYTE haus pab? Ua ntej tshaj plaws, dej qab zib electrolyte yuav tsis muaj suab thaj, thiab yog tias lawv ua, nws yuav tsum tsawg kawg nkaus kom koj cov piam thaj yuav tsis cuam tshuam tag nrho.

Puas electrolyte muaj qab zib?

Electrolyte ntsiav tshuaj

Cov ntsiav tshuaj electrolyte feem ntau muaj sodium, potassium, magnesium, thiab calcium - txawm tias qhov ntau npaum li cas yuav txawv nyob ntawm hom. Lawv kuj zoo li cov calories tsawg, muaj me ntsis kom tsis muaj suab thaj ntxiv, thiab tuaj ntau yam tshwj xeeb, fruity flavors.

Puas yog electrolytes ntsev lossis qab zib?

Ib qho tshuaj electrolyte muaj dej, ntsev, poov tshuaj thiab qab zib nyob rau hauv kom zoo. Cov ntsev thiab qab zib kuj muaj txiaj ntsig ntxiv los pab lub cev nqus dej - nws hloov tawm tias peb nqus dej nrog ntsev me ntsis thiab qab zib ntau dua li peb ua dej dawb.

Puas muaj dej haus electrolyte tsis muaj suab thaj?

Cov neeg feem coob xav tau ntsev ntau, tsis tsawg. Txoj kev yooj yim dua yog siv xoom piam thaj electrolyte haus zoo li Drink LMNT. Nws muaj sodium txaus los ua qhov sib txawv, ntxiv rau nws saj zoo dua li qhov koj tuaj yeem muab pov ua ke hauv tsev.

Kuv tuaj yeem hloov cov electrolytes yam tsis muaj suab thaj li cas?

5 Khoom Noj Kom Ntxiv Electrolytes

  1. Nqaij. Mis thiab yogurt yog qhov zoo tshaj plaws ntawm electrolyte calcium. …
  2. Banaas. Txiv tsawb paub tias yog huab tais ntawm tag nrho cov poov tshuaj uas muaj txiv hmab txiv ntoo thiab zaub. …
  3. Txiv Dej. Txhawm rau kom muaj zog sai thiab muaj zog electrolyte thaum lub sij hawm los yog tom qab kev tawm dag zog, sim dej txiv maj phaub. …
  4. Txiv kab ntxwv. …
  5. Avocado.

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