Ib phaus ntawm carrots yuav ua rau koj, tsuas yog smattering ntawm calories - los yog koj muaj peev xwm muaj ib phaus ntawm cheeseburger, thiab koj yuav hnyav dua li koj dhia mus rau ib phaus. scale,”hais tias Elizabeth Somer, MA, RD, tus sau 10 Cwj Pwm Uas Ua Rau Poj Niam Noj Zaub Mov thiab Hnub Nyoog Pov Thawj Koj Lub Cev.
Cov zaub twg ua rau koj hnyav?
zaub uas ua rau hnyav nce:
- pob kws (2.04 phaus hnyav nce)
- Peas (1.13 phaus hnyav nce)
- qos yaj ywm (0.74 phaus hnyav nce)
- Cabbage (0.4 phaus hnyav nce)
Puas kua txiv carrot pab yuag?
Ciav kua txiv hmab txiv ntoo stimulates cov kua tsib, uas tuaj yeem pab txhawb koj cov metabolism thiab ua kom poob phaus. Cov kua tsib yog cov kua dej uas pab zom cov rog thiab nqus cov rog- thiab dej-soluble vitamins thiab minerals.
Yuav ua li cas cov zaub mov ua rau hnyav nce?
Thaum cov kws tshawb fawb tau saib ze dua, lawv pom tsib yam khoom noj uas cuam tshuam nrog qhov hnyav tshaj plaws hauv lub sijhawm kawm:
- qos yaj ywm chips.
- Lwm qos.
- qab zib-sweetened dej haus.
- nqaij liab uas tsis tau ua tiav.
- cov nqaij ua tiav.
Puas noj carrots txhua hnub?
Puas yog noj carrots txhua hnub? Kev noj carrots hauv qhov nruab nrab yog qhov zoo rau koj txoj kev noj qab haus huv Kev noj carrots ntau dhau, txawm li cas los xij, tuaj yeem ua rau mob hu ua carotenemia. Qhov no yog hais txog yellowish xim ntawm daim tawv nqaij vim yog deposition ntawm ib yam khoom hu ua beta-carotene uas muaj nyob rau hauv carrots.
