Yog, granola YOG gluten-dawb … Ntev npaum li cov khoom xyaw hauv granola yog gluten-dawb, granola nws tus kheej yuav gluten-dawb ib yam nkaus. Hmoov tsis zoo, qee cov neeg tsim khoom lag luam thiab ntim lawv cov oats thiab granola rau tib lub tshuab xws li barley, nplej, thiab rye (cov nplej gluten).
Puas oats yeej muaj gluten?
Yog, technically, ntshiab, tsis muaj kab mob oats yog gluten-dawb US Food and Drug Administration txiav txim siab lawv cov gluten-dawb nplej raws li nws cov gluten-dawb labeling cov cai thiab tsuas yog yuav tsum tau. uas ntim cov khoom nrog oats raws li cov khoom xyaw muaj tsawg dua 20 feem ntawm ib lab ntawm gluten tag nrho.
Puas gluten-dawb granola zoo rau kev poob phaus?
Los ntawm mus gluten-dawb, koj yuav txiav tawm qee yam ntawm cov khoom noj uas tsis muaj qab hau los ntawm koj cov zaub mov, uas txhais tau tias roj zoo dua rau koj lub cev. Los ntawm kev mus gluten-dawb, koj yuav hnov mob tsawg dua, muaj kev noj zaub mov tsawg dua, thiab muaj zog ntxiv rau koj cov hnub tsis khoom ua ntej.
3 yam khoom noj uas tsis muaj gluten yog dab tsi?
Cov nplej, hmoov txhuv nplej siab lossis hmoov nplej uas tuaj yeem yog ib feem ntawm kev noj zaub mov tsis muaj gluten suav nrog:
- Amaranth.
- Arrowroot.
- Buckwheat.
- Pob kws - pob kws, grits thiab polenta sau npe gluten-dawb.
- Flax.
- Gluten-free flours - mov, soy, pob kws, qos yaj ywm thiab taum flours.
- Hmoob (pob kws)
- Muaj.
Yuav siv dab tsi los hloov gluten?
SUBSTITUTES RAU GLUTEN hauv BAKING
- pob kws hmoov nplej / starch. Pob kws hmoov nplej (los yog hmoov txhuv nplej siab raws li lawv hais hauv Teb Chaws Asmeskas) yog tsim los ntawm kev tshem tawm thiab ntxuav cov hmoov txhuv nplej siab los ntawm nruab nrab ntawm cov pob kws qab zib. …
- Maize hmoov. …
- Polenta. …
- Qos yaj ywm. …
- Ntsuab txiv ntoo. …
- Buckwheat hmoov. …
- Oats. …
- Tapioca hmoov.
