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Qhov twg zoo dua blanching lossis steaming?

Cov txheej txheem:

Qhov twg zoo dua blanching lossis steaming?
Qhov twg zoo dua blanching lossis steaming?

Video: Qhov twg zoo dua blanching lossis steaming?

Video: Qhov twg zoo dua blanching lossis steaming?
Video: Xoom ceev2 zoo dua lo maj mas zoo dua23/8/2020 2024, Lub rau hli ntuj
Anonim

Qhov txawv ntawm Boiling thiab Steaming yog dab tsi? … Steam blanching, uas yuav siv sij hawm li ob peb feeb ntev dua li qhov nruab nrab ntawm koj lub sij hawm blanching, feem ntau tswj cov khoom noj muaj txiaj ntsig ntau dua li cov dej blanching, tso cov zaub ncaj qha rau hauv dej npau npau, qhov twg cov as-ham tuaj yeem tau muab rho tawm thiab ploj mus ib txhis.

Puas yog steaming tib yam li blanching?

Blanching, parboiling, thiab steaming yog txhua yam txuj ci zoo sib xws, txawm li cas los xij lawv muaj cov haujlwm sib txawv. Blanching pib los ntawm ib nrab boiling txiv hmab txiv ntoo los yog zaub, ib yam li parboiling. … Zoo li blanching, steaming yog txheej txheem ua noj uas siv cov dej npau npau los ua zaub mov.

Yuav ua li cas noj qab haus huv los yog boiling?

Cov kws tshawb fawb pom tias cov khoom noj tau khaws cia siab tshaj plaws ntawm cov as-ham. Magee tau hais tias " Boiling zaub ua rau cov dej soluble vitamins xws li vitamin C, B1 thiab folate rau hauv dej," Magee hais. … Steaming yog ib txoj kev ua noj yooj yim dua vim cov zaub tsis sib cuag nrog cov dej kub npau npau.”

Dab tsi yog qhov tsis zoo ntawm steaming?

Txawm li cas los xij, qhov tsis zoo nrog steaming yog txoj kev ua qeeb qeeb Steaming feem ntau tsis meej pem nrog Kev Ua Phem Siab, uas txawv raws li kev ua noj siab xav kom cov zaub mov raus. rau hauv cov dej kub npau npau, hos cov zaub mov steamed tsis tas yuav muaj kev sib cuag ncaj qha ntawm cov dej nrog zaub mov.

Puas steaming poob as-ham?

Nyob. Steaming yog ib txoj hauv kev ua noj zoo tshaj plaws rau kev khaws cia cov as-ham, suav nrog cov vitamins hauv dej, uas nkag siab rau cov cua sov thiab dej (4, 5, 6, 17). Cov kws tshawb fawb tau pom tias steaming broccoli, spinach, thiab lettuce txo lawv cov vitamin C cov ntsiab lus los ntawmtsuas yog 9–15% (5).

Pom zoo: