Rest-pause is an old-school bodybuilding technique of performing a set to fail, so ob peb feeb, ces nyem tawm ntau reps. Lub tswv yim tsuas yog kom tau txais kev ua haujlwm me ntsis ntxiv txawm tias tom qab cov leeg nqaij tau tag lawm.
Puas yog OK rau ncua kev tawm dag zog?
Tshwj tsis yog tias koj muaj ib tus kws qhia uas xav kom koj siv lub pob Pause ib txoj hauv kev, nws yog nyob ntawm koj yog tias koj yuav tsum nres lossis tsis ua. Ntxiv rau, koj tsis tas yuav txiav txim siab seb koj yog ib txoj hauv kev lossis lwm qhov. Nws zoo kawg nkaus siv sijhawm ncua sijhawm, tab sis koj tsis tas yuav siv nws txhua zaus.
Puas yog qhov tsis zoo rau ncua thaum lub sijhawm teeb tsa?
Tsis txhob ua tus neeg sawv cev zaum kawg ntawm txhua qhov teeb tsa ib ntus rep, txawm li cas los xij, koj ua ncua sijhawm rau qhov kawg ntawm ib lossis ntau qhov kev tawm dag zog hauv koj txoj haujlwm ua haujlwm Qhov no yog ib txoj hauv kev zoo tshwj xeeb rau kev ntxhov siab-kuaj koj daim ntawv, vim tias txhua qhov kev tsis txaus siab yuav raug nthuav tawm los ntawm kev qaug zog koj xav tias tom qab ua ntau yam tsis tu ncua.
Kuv yuav tsum ncua ntev npaum li cas ntawm kev ncua sijhawm?
Nws zoo li qhov thib ob lub barbell tau hnyav, ncaws pob xav dag lub zog. Hloov chaw, sim nres rau 3 mus rau 5 vib nas this ntawm lub hauv siab. Kuv xav hais kom siv qhov hnyav li ntawm 70-80% ntau ntawm koj qhov ib-rep max, lossis 7-8 ntawm tus nqi-ntawm-pom-ceev-kev tawm dag zog.
Vim li cas Pause squats nyuaj?
Tswj tus squat hauv qab no txo qis qhov kev ntxhov siab tso rau hauv qab, tab sis ua rau ob txhais ceg yuav tsum tau ua haujlwm hnyav dua los thawb rov qab mus rau qhov pib. Qhov no yog vim ncua sijhawm ua rau ob txhais ceg ntau dua nyob rau hauv qhov nro, thiab nce cov leeg nqaij.
