Ntawm no yuav zoo li lo lus nug dag tab sis cov lus teb yog sawv ntawm koj ko taw ib teev yog qhov phem dua li taug kev Nws yog ib qho nyuaj dua los sawv hauv ib qho chaw rau ib qho teev raws li nws ua rau ob peb leeg leeg hauv koj txhais taw thiab ob txhais ceg ua rau hluav taws rau lub sijhawm ntev.
Vim li cas sawv nkoos dua zaum?
Ergonomists tau lees paub ntev ntev tias kev sawv ua haujlwm yog nkim ntau dua li zaum ua haujlwm. Sawv yuav tsum tau ~ 20% ntau zog dua zaum. Sawv ntsug ua rau muaj kev nyuaj siab ntau dua rau ntawm cov hlab ntsha thiab ntawm ob txhais ceg thiab ko taw.
Puas sawv ntev ua rau koj ob txhais ceg muaj zog?
Sawv ntsug zoo dua rau nraub qaum dua li zaum. Nws ntxiv dag zog rau cov leeg nqaij thiab txhim kho kev sib npaug. … Sawv ntsug thiab taug kev nyem li qub hauv cov leeg ceg, thawb cov ntshav nce mus rau lub plawv. Txawm zoo dua, sawv ntau yuav pab tau koj nyob ntev.
Vim li cas thiaj nyuaj rau lub sijhawm ntev?
Thaum peb sawv ntsug ntev ntev, peb txuas ntxiv thiab ua kom ntev peb lub duav flexors, hais tias Victoria Lyon, tus kws tshaj lij tus kheej thiab pab pawg neeg tawm dag zog thiab kws tshawb fawb txog kev noj qab haus huv ntawm pej xeem. University of Washington. Tuav cov leeg hauv qhov txuas ntxiv tuaj yeem xav tias muaj zog, thiab lawv nkees.
Puas sawv ntawm koj ko taw txhua hnub ua rau koj nkees?
TUESDAY, Lub Xya Hli 28, 2015 (He althDay News) - Cov haujlwm ntawm lub rooj tsis zoo rau koj txoj kev noj qab haus huv, tab sis kev ua haujlwm ntawm koj txhais taw tuaj yeem cuam tshuam teeb meem, ib yam nkaus, cov kws tshawb fawb hais. Sawv tsib teev hauv ib hnub ua rau muaj qhov tseem ceeb thiab ua rau lub sijhawm ntev ntawm cov leeg nqaij qis qis, kev tshawb fawb me me xaus.
