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Leej twg yuav tsis xyaum vajrasana?

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Leej twg yuav tsis xyaum vajrasana?
Leej twg yuav tsis xyaum vajrasana?

Video: Leej twg yuav tsis xyaum vajrasana?

Video: Leej twg yuav tsis xyaum vajrasana?
Video: Yog Tsis Yog Wb - NorthSide Twins (OFFICIAL VIDEO RELEASE) 2024, Tej zaum
Anonim

Ib tug yuav tsum tsis txhob xyaum vajrasana thiab lwm yam zoo li qub asanas nyob rau hauv no series kom txog thaum lub pob taws thiab lub hauv caug yog txaus saj zawg zog. Vajrasana tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm osteoarthritis, lossis thaum cev xeeb tub thaum hnyav ntxiv tuaj yeem ua rau lub hauv caug pob qij txha.

Yuav ua li cas yog lub contraindication ntawm Vajrasana?

Cov pob taws raug mob lossis lub hauv caug ligaments: Qhov kev ua no tuaj yeem ua rau lub hauv caug thiab pob taws yog tias tsis hloov pauv nrog cov leeg thiab pob qij txha. Qhov no yuav tsum tsis txhob xyaum yog tias ib tug raug mob ligaments ntawm pob taws los yog ntawm lub hauv caug.

Leej twg yuav tsum tsis txhob ua Vajrasana?

leej twg yuav tsum tsis ua?

  1. Cov neeg mob hauv caug mob hnyav yuav tsum zam Vajrasana.
  2. Cov neeg uas tau kho lub hauv caug tsis ntev los no yuav tsum tsis txhob ua Vajrasana.
  3. Cov poj niam cev xeeb tub yuav tsum ceev lawv lub hauv caug sib nrug me ntsis thaum xyaum Vajrasana.

Vim li cas Vajrasana nyuaj?

Txawm tias Vajrasana raug suav hais tias yog ib qho yooj yim pose, muaj yog lub sij hawm thaum lub pob qij txha los yog lub hauv caug yuav ua rau yoga ua rau tsis xis nyob. Li no nws yuav tsum tau qhib cov leeg kom zoo thiaj li mus rau hauv lub pose yam tsis muaj teeb meem.

Puas Vajrasana mob?

Yog tias koj pom Vajrasana tsis xis nyob, nug koj tus kws qhia yoga kom paub tseeb tias koj ua nws raug. Qee cov tswv yim uas koj tuaj yeem siv los daws qhov tsis xis nyob muaj xws li: Rau qhov mob pob taws, xav txog kev muab daim pam folded lossis lwm yam padding hauv qab koj lub shins. Tso daim pam kom koj cov ntiv taw dai ntawm sab nraub qaum.

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