Qhia kua muag yog lub kua muag uas ib tug neeg quaj thaum lawv chim lossis chim Yog ib tug neeg hais tias lawv quaj "mob kua muag," txhais tau hais tias lawv quaj. vim lawv npau taws. Yog ib tug neeg nyob deb dhau los chim lossis npau taws thiab npau taws, tej zaum lawv yuav hais tias lawv quaj kua muag ntawm kev npau taws ntau dua li npau taws.
Puas kua muag thaum npau taws?
Nyob teb rau theem kev nyuaj siab, koj yuav quaj. Cov lus teb ntawd tuaj yeem ceeb toom rau lwm tus rau koj qhov kev xav tsis zoo thiab thaum kawg ua rau tso cov tshuaj hormones ntau dua los ua kom koj lub cev rov qab los. … Tsis muaj ib yam dab tsi tshwm sim los ntawm kev quaj thaum koj chim.
Vim li cas kuv quaj thaum kuv npau taws?
Kev npau taws yog mob. Yog li ntawd, coob leej ntau tus quaj thaum lawv npau taws. Lawv tau hla txoj kev npau taws thiab mus ncaj nraim mus rau txoj kev xav hauv qab. Txawm hais tias qhov no yuav zoo li "tsis muaj zog" dua, nws yog ib txoj hauv kev noj qab haus huv thiab paub ntau dua ntawm kev daws cov kev xav muaj zog.
3 hom kua muag yog dab tsi?
3 yam kua muag
- Basal kua muag. Cov no yog koj lub kua muag. Lub qhov muag yob ib ncig ntawm lawv txhua hnub. …
- kua muag poob. Nov yog koj lub qhov muag kua muag. …
- Lub siab los yog kua muag. Cov kua muag ntws los teb rau cov kev xav muaj zog xws li kev tu siab, kev tu siab, kev xyiv fab lossis kev npau taws.
Yuav ua li cas tswj lub kua muag thaum npau taws?
Tswv yim tswj kev quaj
- Tawm mus. …
- Siv cov lus. …
- Muaj cov khoom siv thiab siv cuam tshuam. …
- Xav txog tej yam zoo lossis kev lom zem xwb. …
- Ua pa ua pa. …
- blink thiab txav lub qhov muag. …
- Relaxing ntsej muag nqaij. …
- Tau lub caj pas ntawd.
