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Cov tsos mob ntawm vitamin d deficiency yog dab tsi?

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Cov tsos mob ntawm vitamin d deficiency yog dab tsi?
Cov tsos mob ntawm vitamin d deficiency yog dab tsi?

Video: Cov tsos mob ntawm vitamin d deficiency yog dab tsi?

Video: Cov tsos mob ntawm vitamin d deficiency yog dab tsi?
Video: Plob hau hle ntau ntau yog vim li cas?/Cause of alopecia(Hair loss)/ສາເຫດຂອງຜົມຫຼົ່ນ 2024, Tej zaum
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Cov tsos mob ntawm qhov tsis txaus vitamin D tuaj yeem suav nrog cov leeg tsis muaj zog, mob, qaug zog thiab kev nyuaj siab . Yuav kom tau txais D txaus, saib qee yam khoom noj, tshuaj ntxiv, thiab ua tib zoo npaj lub hnub ci.

Cov tsos mob thiab cov tsos mob muaj xws li:

  • Nyob.
  • mob pob txha.
  • Muscle tsis muaj zog, mob nqaij, lossis mob pob.
  • Zoo hloov pauv, zoo li kev nyuaj siab.

Yuav ua li cas yog tias koj cov vitamin D tsawg dhau?

Vitamin D deficiency tuaj yeem ua rau mus rau qhov poob ntawm pob txha ntom, uas tuaj yeem ua rau pob txha thiab pob txha (cov pob txha tawg). Tsis muaj vitamin D hnyav tuaj yeem ua rau lwm yam kab mob. Hauv cov menyuam yaus, nws tuaj yeem ua rau rickets. Rickets yog ib yam kab mob tsawg uas ua rau cov pob txha mos thiab khoov.

Kuv yuav ua li cas nce kuv cov vitamin D sai sai?

Koj tuaj yeem nce koj cov vitamin D sai sai ntawm peb txoj hauv kev:

  1. Tawm sab nraud thiab nthuav tawm koj cov tawv nqaij kom tshav ntuj.
  2. Nyob ib vitamin D ntxiv.
  3. nce koj cov khoom noj uas muaj vitamin D.

Puas tsis muaj vitamin D ua rau qhov hnyav nce?

Vitamin D deficiency tsis zoo li yuav ua rau qhov hnyav nceTxawm li cas los xij, nws yuav ua rau lwm yam teeb meem kev noj qab haus huv lossis cov tsos mob tsis zoo, uas tsim nyog zam. Koj tuaj yeem tswj hwm cov qib vitamin D txaus los ntawm kev sib xyaw ua ke ntawm lub hnub raug txwv, kev noj zaub mov muaj vitamin-D, thiab noj cov tshuaj vitamin D.

Nws siv sijhawm ntev npaum li cas los kho qhov tsis muaj vitamin D?

Tsuas ntxiv cov vitamin D ntxiv hauv khw muag khoom tuaj yeem txhim kho hauv tsuas yog peb mus rau plaub lub hlis Vitamin D nrog lub zog ntawm 2000 thoob ntiaj teb units txhua hnub yog qhov pom zoo koob tshuaj rau cov neeg laus feem ntau. Txawm li cas los xij, koj yuav xav nrog koj tus kws kho mob tham kom pom qhov tsim nyog rau koj.

Pom zoo: