Yuav tsum taug kev nkawm khau nruj?

Cov txheej txheem:

Yuav tsum taug kev nkawm khau nruj?
Yuav tsum taug kev nkawm khau nruj?

Video: Yuav tsum taug kev nkawm khau nruj?

Video: Yuav tsum taug kev nkawm khau nruj?
Video: Yog Rov Tig Tau Qub Kev By Nkauj noog Hawj 2024, Hlis ntuj nqeg
Anonim

Ib txoj kev khau yuav tsum haum snugly nyob ib ncig ntawm midfoot/arch area thiab muab qhov kev xav kaw hauv pob taws kom tshem tawm ib qho kev nqa lossis hloov ntawm qhov tsis sib xws. Nyob rau hauv lub forefoot, xyuas kom tseeb tias muaj tsawg kawg yog tus ntiv tes xoo-dav ntawm qhov chaw nruab nrab ntawm lub ntsis ntawm koj cov ntiv taw thiab qhov kawg ntawm cov khau.

Yuav tsum taug kev khau yuav loj dua?

Rau ob txoj kev khiav thiab txoj kev khiav koj kuj xav kom nco ntsoov tias ib nrab khau loj yog kom haum rau ko taw o Txawm tias nws tsis kub tawm koj txhais taw yuav o. Nws yog ib lub tswv yim zoo mus yuav khau tom qab hnub tom qab koj tau ob peb teev.

Nws puas zoo dua rau kev khiav khau kom nruj lossis xoob?

Ib nkawm khau kom haum yuav tsum hnov snug hauv pob taws thiab midfoot, nrog wiggle chav ncig ntawm cov ntiv taw. Thaum sawv ntsug, txheeb xyuas qhov ntev thiab qhov dav los ntawm nias koj tus ntiv tes xoo ntawm ib sab ntawm lub pob ntawm koj txhais taw thiab ib ncig ntawm cov ntiv taw. Qhov haum zoo yuav tsum tso cai rau ib nrab mus rau tag nrho tus ntiv tes xoo qhov dav ntawm qhov chaw.

Yuav ua li cas loj dua yuav tsum taug kev khau yuav?

Khaub ncaws ntau zaus yuav tsum yog ib nrab me me rau ib qhov loj dua li koj li caskhau kom haum kom raug.

Yuav taug kev khau ncab?

Tsis yog, khau khiav tsis xoob. Tab sis lawv ua deform ib ncig ntawm ko taw. … Koj tuaj yeem hnav lawv mus txog thaum lawv deform ib ncig ntawm koj ko taw. Lossis koj tuaj yeem muab lawv rov qab thiab nrhiav ib khub uas haum.

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