Vim li cas qhov nplai nce tom qab kuv poop?

Cov txheej txheem:

Vim li cas qhov nplai nce tom qab kuv poop?
Vim li cas qhov nplai nce tom qab kuv poop?

Video: Vim li cas qhov nplai nce tom qab kuv poop?

Video: Vim li cas qhov nplai nce tom qab kuv poop?
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Thaum koj plab hnyuv, koj ua rau koj txoj hnyuv. Nyob ntawm seb koj mus ntau npaum li cas, qhov kev mus ntsib cov poj niam chav tsev tuaj yeem ntxiv txog li ib nrab phaus hauv ib hnub-li yog vim li cas koj hnov mob heev tom qab koj poop.

Vim li cas kuv qhov hnyav nce tom qab kuv poop?

Yog tias koj yuav tsum ntsuas koj tus kheej ua ntej thiab tom qab pooping, qhov qhov hnyav ntawm qhov ntsuas yuav cuam tshuam qhov hnyav ntawm cov quav, uas tseem muaj cov protein, cov rog uas tsis tau noj, cov kab mob, thiab undigested zaub mov seem. Tau kawg (thiab hmoov tsis), qhov no tsis txhais hais tias koj tau poob phaus.

Koj puas tuaj yeem nce qhov hnyav los ntawm pooping?

Tab sis thaum koj nres lossis tsis tuaj yeem ua rau lub plab zom mov zoo li qub, koj xav tias koj tau nce ob peb phaus, tshwj xeeb tshaj yog nyob nruab nrab. Qhov hnyav nce no tsis yog vim cov rog lossis calorie ntau ntau uas koj tau noj, tab sis qhov o tshwm sim los ntawm cov quav khaws cia.

Kuv yuav tsum ntsuas kuv tus kheej tom qab kuv poop?

Adina Pearson, RDN, hais tias, " Yog, yog tias koj hnyav koj tus kheej ua ntej thiab tom qab lub plab zom mov, koj yuav hnyav dua tom qab." Hmoov tsis zoo, nws kuj hais tias koj yuav tsis "yuag dua lossis muaj qhov hnyav dua ntawm koj lub cev pom. "

Puas yog qhov teev nce thiab nqis?

Kev poob phaus txhua hnub yog qhov qub Tus neeg laus qhov hnyav nruab nrab hloov mus txog 5 lossis 6 phaus ib hnub. Nws tag nrho los ntawm dab tsi thiab thaum twg koj noj, haus, tawm dag zog, thiab txawm tias pw tsaug zog. Nyeem rau kom paub ntau ntxiv txog seb cov xwm txheej no cuam tshuam li cas rau qhov ntsuas thiab thaum twg los ntsuas koj tus kheej kom tau txais qhov tseeb tshaj plaws.

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