Cov txheej txheem:
- Vim li cas kuv qhov hnyav nce tom qab kuv poop?
- Koj puas tuaj yeem nce qhov hnyav los ntawm pooping?
- Kuv yuav tsum ntsuas kuv tus kheej tom qab kuv poop?
- Puas yog qhov teev nce thiab nqis?
Video: Vim li cas qhov nplai nce tom qab kuv poop?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Thaum koj plab hnyuv, koj ua rau koj txoj hnyuv. Nyob ntawm seb koj mus ntau npaum li cas, qhov kev mus ntsib cov poj niam chav tsev tuaj yeem ntxiv txog li ib nrab phaus hauv ib hnub-li yog vim li cas koj hnov mob heev tom qab koj poop.
Vim li cas kuv qhov hnyav nce tom qab kuv poop?
Yog tias koj yuav tsum ntsuas koj tus kheej ua ntej thiab tom qab pooping, qhov qhov hnyav ntawm qhov ntsuas yuav cuam tshuam qhov hnyav ntawm cov quav, uas tseem muaj cov protein, cov rog uas tsis tau noj, cov kab mob, thiab undigested zaub mov seem. Tau kawg (thiab hmoov tsis), qhov no tsis txhais hais tias koj tau poob phaus.
Koj puas tuaj yeem nce qhov hnyav los ntawm pooping?
Tab sis thaum koj nres lossis tsis tuaj yeem ua rau lub plab zom mov zoo li qub, koj xav tias koj tau nce ob peb phaus, tshwj xeeb tshaj yog nyob nruab nrab. Qhov hnyav nce no tsis yog vim cov rog lossis calorie ntau ntau uas koj tau noj, tab sis qhov o tshwm sim los ntawm cov quav khaws cia.
Kuv yuav tsum ntsuas kuv tus kheej tom qab kuv poop?
Adina Pearson, RDN, hais tias, " Yog, yog tias koj hnyav koj tus kheej ua ntej thiab tom qab lub plab zom mov, koj yuav hnyav dua tom qab." Hmoov tsis zoo, nws kuj hais tias koj yuav tsis "yuag dua lossis muaj qhov hnyav dua ntawm koj lub cev pom. "
Puas yog qhov teev nce thiab nqis?
Kev poob phaus txhua hnub yog qhov qub Tus neeg laus qhov hnyav nruab nrab hloov mus txog 5 lossis 6 phaus ib hnub. Nws tag nrho los ntawm dab tsi thiab thaum twg koj noj, haus, tawm dag zog, thiab txawm tias pw tsaug zog. Nyeem rau kom paub ntau ntxiv txog seb cov xwm txheej no cuam tshuam li cas rau qhov ntsuas thiab thaum twg los ntsuas koj tus kheej kom tau txais qhov tseeb tshaj plaws.
Pom zoo:
Vim li cas tom qab kuv lub sijhawm kuv pom?
Yog vim li cas tom qab lub sijhawm pom tshwm sim feem ntau ua rau koj lub tsev menyuam tsis tas ua kom dej ntws tawm nws cov hauv ob sab hauv uas tsis siv. Tshwj tsis yog tias koj lub sijhawm pib dua sai tom qab nws xaus, koj tsis muaj dab tsi txhawj txog .
Kuv tus dev puas yuav hnov qab kuv tom qab ib lim piam?
Nyob hauv kuv qhov kev paub, cov lus teb luv luv: YES! Koj tus dev yuav nco ntsoov koj. Raws li kuv tau hais ua ntej tom qab yug menyuam dev rau 12-18 lub hlis, cov menyuam dev yuav tsum tau rov qab lawv cov menyuam dev mus kawm ntawv rau kev cob qhia.
Vim li cas qhov nce hauv qhov kub hnyiab yog qhov sib tsoo?
Lub ntsiab lus kub ntawm cov kuab tshuaj yuav nce ntxiv thaum cov kuab tshuaj yaj hauv nws. … Qhov nce ntawm qhov kub ntawm qhov kub yog ncaj qha nyob ntawm tus nqi ntawm cov ntsiab lus tam sim no hauv cov tshuaj, tab sis nws tsis yog raws li tus kheej ntawm cov kuab tshuaj, yog li nws suav tias yog cov khoom sib koom ua ke .
Vim li cas tom qab noj kuv poop?
Kev quav quav tam sim tom qab noj mov feem ntau yog qhov tshwm sim ntawm gastrocolic reflex, uas yog ib txwm ua rau lub cev tiv thaiv cov zaub mov nkag mus rau hauv plab. Yuav luag txhua tus neeg yuav ntsib kev cuam tshuam ntawm gastrocolic reflex ib ntus.
Qhov twg yog tom qab lossis tom qab?
Qhov yooj yim tshaj plaws kom paub qhov txawv ntawm " afterward" thiab "tom qab" yog kom nco ntsoov tias "tom qab" suav nrog lo lus "lus." Yog li lo lus "tom qab" yog lo lus kawg los ntawm tus sau.
