Lub duav abductors yog ib qho tseem ceeb thiab feem ntau tsis nco qab cov leeg uas ua rau peb muaj peev xwm sawv, taug kev, thiab tig peb ob txhais ceg yooj yim. Tsis tsuas yog tuaj yeem ua rau lub duav abduction qoj ib ce pab koj kom nruj thiab toned backside, lawv tseem tuaj yeem pab tiv thaiv thiab kho qhov mob ntawm lub duav thiab hauv caug.
Puas lub tshuab abduction ua dab tsi?
Kev tawm dag zog lub duav yuav tsis tsuas yog pab koj kom nruj thiab lub nraub qaum, tab sis lawv tuaj yeem pab tiv thaiv thiab kho qhov mob ntawm lub duav thiab hauv caug Adductor leeg mob tuaj yeem ua tau debilitating uas lub duav ntxiv dag zog rau cov leeg yog qhov tseem ceeb rau kev txo qis qhov tshwm sim ntawm kev raug mob adductor.
Koj ua li cas ntxiv dag zog rau koj lub duav abductors?
Nqa koj txhais ceg saum toj siab dua koj lub duav kom txog thaum koj hnov koj lub duav flex thiab tuav 2 vib nas this. Txo qis rau qhov suav ntawm 3, rov qab mus rau qhov chaw pib. Rov ua dua 1 sab rau 10 reps thiab tom qab ntawd hloov mus rau lwm ceg, ua haujlwm txog li 3 teev. Thaum koj ua tiav, tsom mus ua 20 reps ntawm txhua sab.
Puas yog lub duav abductions zoo?
Yog, abduction yog qhov zoo rau glutes, yog ua kom zoo. Hip abduction, los yog qhov kev hloov ntawm txhais ceg deb ntawm lub cev lub midline, yog ib tug ceev thiab yooj yim mus kom ze los txhim kho cov glutes thiab core nqaij.
Lub homphiaj ntawm hip abductors yog dab tsi?
Cov leeg ntawm lub duav abductor yog lub luag haujlwm rau tswj kev txhais lus sab nraud ntawm lub plab thiab ua kom lub plab pelvis kab rov tav thaum txhawb nqa ib ceg. Yog tsis muaj hip abductor muaj zog txaus, lub pelvis qaij rau ntawm ib sab ntawm lub viav vias ceg.
3 REASONS WHY YOU SHOULD DO THE ABDUCTOR/ADDUCTOR MACHINES | Charles Berg Vlog 7
