Yog li, los ntawm qhov pom ntawm kev caij nees yog ib qho kev tawm dag zog, nws yuav tsum tsis txhob ua rau koj raug mob ntau dhau thaum cev xeeb tub Qhov thib ob uas cuam tshuam rau cov poj niam cev xeeb tub yog qhov percussive, lossis qhov xwm txheej tsis zoo, ntawm kev caij nees - lawv txhawj xeeb tias qhov no thiab qhov qhib pelvis uas lawv zaum hauv yuav ua rau nchuav menyuam.
Puas caij nees tsis zoo rau kev xeeb menyuam ntxov?
tsis yog lub tswv yim zoo. American College of Obstetricians thiab Gynecologists pom zoo zam kev ua ub no uas ua rau muaj kev pheej hmoo ntawm kev poob lossis mob plab Hais tias, thaum thawj peb lub hlis twg, tus menyuam nyob hauv koj lub plab girdle, lub cev pob txha. muaj kev tiv thaiv yog tias koj yuav poob.
Kev caij nees puas nyab xeeb thaum cev xeeb tub?
caij yog kev pheej hmoo ntawm kev poob txawm li cas los xijtus nees lossis tus neeg caij tsheb tau ntsib li cas. Cov tshuaj hormones hloov hauv cev xeeb tub ua rau kev sib koom ua ke laxity thiab hypermobility, uas yuav cuam tshuam rau kev caij tsheb.
Nws puas muaj kev nyab xeeb caij caij thaum cev xeeb tub?
Tsis txhob caij chaw ua si lom zem, swb dej thiab cov menyuam coasters. Kev tsaws quab yuam thiab nres nres tam sim ntawd tuaj yeem ua rau koj tus menyuam raug mob. Nyob deb ntawm kev caij tsheb zoo li no tej zaum yuav nyuaj yog tias koj twb muaj lwm tus rugrats uas xav mus, lossis cov phooj ywg uas caw koj tawm.
Yuav ua li cas zam thaum cev xeeb tub?
Yuav ua li cas yam tsis muaj kev nyab xeeb thaum cev xeeb tub?
- Txhua yam kev ua uas muaj ntau lub zog, bouncing txav uas yuav ua rau koj poob, xws li caij nees, caij ski downhill, caij tsheb kauj vab, gymnastics lossis skating.
- Txhua yam kev ua si uas koj yuav raug ntaus hauv plab, xws li dej khov hockey, ntaus pob, ncaws pob lossis ntaus pob.
