kev tu tus kheej
- Ntxawm nrog dej ntsev sov. Cov tshuaj hauv tsev no tuaj yeem pab tshem tawm cov hnoos qeev ntawm koj lub caj pas thiab tuaj yeem pab tua kab mob.
- Hummidify huab cua. …
- Nyob hydrated. …
- tsa koj lub taub hau. …
- Tsis txhob decongestants. …
- Zam tsis txhob khaus, tshuaj tsw qab, tshuaj lom neeg, thiab ua paug. …
- Yog koj haus luam yeeb, sim nres.
Dab tsi ua rau hnoos qeev hauv caj pas?
Ua tau ua rau cov hnoos qeev ntau dhau tuaj yeem yog kev ua xua rau zaub mov, kua qaub reflux los ntawm plab, lossis kis kab mob. Qhov sib xws ntawm cov hnoos qeev hauv caj pas kuj txawv nyob ntawm seb muaj dab tsi tshwm sim hauv koj lub cev. Feem ntau ua rau cov hnoos qeev hauv caj pas muaj xws li khaub thuas lossis mob khaub thuas, mob ntsws ntsws, mob sinusitis lossis mob ntsws
Dab tsi tua mucus?
Tsev tshuaj rau cov hnoos qeev hauv siab
- Cov kua dej sov. Cov dej haus kub tuaj yeem muab kev pab tam sim thiab txhawb nqa los ntawm cov hnoos qeev hauv siab. …
- Chav. Ua kom huab cua noo tuaj yeem txo cov hnoos qeev thiab txo qhov mob thiab hnoos. …
- Ntshav Qab Zib. …
- Nyob zoo. …
- Khoom noj thiab tshuaj ntsuab. …
- Cov roj tseem ceeb. …
- tsa taub hau. …
- N-acetylcysteine (NAC)
caj pas hnoos qeev mus ntawm nws tus kheej?
Nyob rau hauv cov neeg noj qab haus huv feem ntau, phlegm los yog snot ntau lawm nrog lossis tsis muaj hnoos yuav nres thaum koj tus mob khaub thuas lossis mob khaub thuas zoo li ploj mus, txawm hais tias nws yuav noj txog 3 mus rau 4 lub lis piam.
YPuas yog zib ntab zoo rau mucus?
Nws ntseeg tias qhov qab zib ntawm zib ntab ua rau koj cov qog qaub ncaug tsim cov qaub ncaug ntau dua. Qhov no tuaj yeem ua rau koj cov hlab pa, ua rau koj hnoos. Zib ntab kuj tseem tuaj yeem txo qhov mob hauv cov hlab ntsws (cov hlab cua hauv lub ntsws) thiab pab zom cov hnoos qeev uas ua rau koj ua tsis taus pa.
36 cov lus nug ntsig txog pom
Yuav tsum nplawm phlegm?
Thaum phlegm tawm ntawm lub ntsws mus rau hauv caj pas, lub cev yuav sim tshem nws. Ncaim nws tawm yog noj qab nyob zoo dua nqos nws. Qhia rau Pinterest A saline nasal spray los yog yaug tuaj yeem pab tshem tawm cov hnoos qeev.
Yuav ua li cas cov zaub mov pab tshem tawm cov hnoos qeev?
Sim noj zaub mov thiab dej haus uas muaj txiv qaub, qhiav, thiab qejMuaj qee qhov pov thawj tias cov no tuaj yeem pab kho mob khaub thuas, hnoos, thiab hnoos ntau dhau. Cov zaub mov ntsim uas muaj capsaicin, xws li cayenne lossis kua txob, kuj tseem tuaj yeem pab tshem tawm cov sinuses ib ntus thiab ua kom cov hnoos qeev txav.
Puas kua txiv qaub tawg ua paug?
Zoo ib yam li dej ntsev thiab zib ntab, txiv qaub yog qhov zoo rau mob caj pas vim lawv tuaj yeem pab ua kom hnoos qeevthiab pab kho qhov mob. Dab tsi ntxiv, txiv qaub tau ntim nrog vitamin C uas tuaj yeem pab txhawb lub cev tiv thaiv kab mob thiab muab lub zog ntxiv los tiv thaiv koj tus kab mob.
Yuav ua li cas thiaj tshem cov hnoos qeev tawm ntawm koj lub cev?
Hauv qab no, peb saib cov kev ua pa thiab kev ua neej hloov pauv uas tuaj yeem pab tshem tawm cov hnoos qeev ntau dhau ntawm lub ntsws thiab ua pa kom zoo dua
- Kev kho cua sov. …
- Controlled hnoos. …
- Txiav cov kua paug tawm ntawm lub ntsws. …
- Kev tawm dag zog. …
- tshuaj yej ntsuab. …
- Anti-inflammatory khoom noj. …
- lub hauv siab percussion.
Puas muaj phlegm txhua hnub?
Koj lub cev ib txwm ua hnoos qeev txhua hnub, thiab nws lub xub ntiag tsis tas yuav yog ib qho cim qhia tias tsis zoo. Mucus, tseem hu ua phlegm thaum nws tsim los ntawm koj txoj kev ua pa, kab cov ntaub so ntswg ntawm koj lub cev (xws li koj lub qhov ntswg, qhov ncauj, caj pas, thiab ntsws), thiab nws pab tiv thaiv koj ntawm kev kis kab mob.
Qhov txawv ntawm cov hnoos qeev thiab phlegm yog dab tsi?
Nqaij thiab phlegm zoo ib yam, tseem txawv: Mucus yog ib qho thinner secretion ntawm koj lub qhov ntswg thiab sinuses. Phlegm yog thicker thiab yog tsim los ntawm koj caj pas thiab lub ntsws.
txiv hmab txiv ntoo ua kua qaub?
Pineapple yog txiv hmab txiv ntoo uas tuaj yeem pab tshem tawm cov hnoos qeev. Pineapple kua txiv muaj ib tug sib tov ntawm enzymes hu ua bromelain. Nws muaj zog tiv thaiv kab mob uas tuaj yeem pab nrog cov teeb meem ua pa uas cuam tshuam nrog mob hawb pob thiab ua xua.
Puas baking soda tshem tawm cov hnoos qeev?
Gargling.
baking soda kuj soothe caj pas, ua kom cov hnoos qeev thiab pab tau caj pas-kua kua qaub reflux.
Yuav ua li cas thiaj tshem tau dej ntawm kuv lub ntsws hauv tsev?
Tshuaj mob hauv siab hauv tsev
- Nyob hydrated. Cov dej yuav ua rau cov dej ntws tawm thiab ua rau koj zoo siab. …
- Cia tshuaj ntsuab. Qee cov tshuaj ntsuab tau paub tias muaj txiaj ntsig tshwj xeeb hauv kev txo cov kua dej ntau dhau, xws li thyme lossis rosemary tshuaj yej.
- Nyob ib diav zib ntab…
- Muaj qee chav hauv koj chav. …
- da dej kub.
Ua qe ua phlegm?
Nqaij thiab qe muaj ntau cov protein, uas tuaj yeem ua rau cov hnoos qeev hauv koj caj pas.
Puas apple cider vinegar tshem tau phlegm?
Cov ntxhiab tsw muaj zog ntawm txiv apple cider vinegar tuaj yeem pab loo koj qhov txhawsthiab pab koj ua pa yooj yim dua thaum koj lub cev tawm tsam cov kab mob lossis kab mob.
apple cider vinegar pab tau cov hnoos qeev?
Apple Cider Vinegar Clears A Stuffy Nose Nws muaj poov tshuaj, uas ua rau cov hnoos qeev; thiab cov acetic acid nyob rau hauv nws tiv thaiv cov kab mob loj hlob, uas yuav ua rau qhov ntswg congestion. Sib tov ib teaspoon ntawm kua cider vinegar nyob rau hauv ib khob dej thiab haus dej kom pab txoj hlab pas.
Ginger puas zoo rau cov hnoos qeev?
Ntxiv cov kua txiv qaub rau hauv dej kub nrog rau qee cov qhiav pab tiv thaiv thiab tshem tawm phlegm ntawm lub cev. Ginger kuj ua haujlwm ua antioxidant thiab pab lub cev tso cov co toxins uas ntxiv rau kev tshem tawm cov kab mob thiab mob khaub thuas.
Yuav ua li cas tshuaj yej zoo rau mucus?
Chamomile tshuaj yej thiab peppermint tshuaj yej tau ntev tau nyiam los ntawm cov neeg rov zoo los ntawm tus mob khaub thuas. Nco ntsoov tias chamomile tshuaj yej tsis pom zoo yog tias koj cev xeeb tub. Muab me ntsis zib ntab rau hauv koj cov tshuaj ntsuab uas koj nyiam tuaj yeem txo cov phlegm, soothe mob thiab mob, thiab txo qhov hnoos.
Yuav tshuaj dab tsi tshem cov hnoos qeev ntawm lub ntsws?
Koj tuaj yeem sim cov khoom xws li guaifenesin (Mucinex) cov hnoos qeev uas nyias nyias kom nws tsis txhob zaum hauv qab ntawm koj caj pas lossis hauv siab. Hom tshuaj no hu ua expectorant, uas txhais tau hais tias nws pab koj tshem tawm cov hnoos qeev los ntawm thinning thiab loosening nws.
Puas hnoos hnoos txhais tau tias kuv zoo lawm?
Mucus: Tus Tub Rog
Npau thiab tshuab koj lub qhov ntswg yog txoj hauv kev zoo tshaj plaws los pab cov hnoos qeev tawm tsam kev sib ntaus zoo. "Kev hnoos yog qhov zoo," Dr. Boucher hais. "Thaum koj hnoos hnoos qeev thaum koj muaj mob, koj tseem ceeb tshem tawm cov neeg phem- kab mob lossis kab mob-los ntawm koj lub cev. "
Cov xim dab tsi phem?
Liab lossis liab phlegm tuaj yeem yog lub cim ceeb toom hnyav dua. Liab los yog liab liab qhia tias muaj los ntshav nyob rau hauv lub ntsws los yog lub ntsws. Kev hnoos hnyav tuaj yeem ua rau los ntshav los ntawm kev tawg cov hlab ntsha hauv lub ntsws, ua rau cov phlegm liab. Txawm li cas los xij, cov mob hnyav dua tuaj yeem ua rau liab lossis liab phlegm.
Xim dab tsi yog phlegm nrog lub hauv siab mob?
Cov tsos mob tseem ceeb ntawm tus kab mob hauv siab tuaj yeem suav nrog: hnoos tas li. hnoos daj lossis ntsuab phlegm (cov hnoos qeev tuab), lossis hnoos los ntshav. ua tsis taus pa los yog ua pa sai thiab ntiav.
Vitamin dab tsi pab txo cov hnoos qeev?
zaub ntsuab: Loaded vitamin A, C, E, B vitamins thiab poov tshuaj, lawv ntxuav lub cev ntawm cov hnoos qeev thiab co toxins lawm. Lawv cov ntsiab lus chlorophyll siab txhawb kev tiv thaiv kab mob thiab ntshav ntshav. Npaj zaub ntsuab xws li spinach, Sarson thiab bathua yam tsawg ib zaug txhua lub lim tiam.
Yuav ua li cas thiaj tshem cov hnoos qeev tawm ntawm koj lub qhov ntswg?
Home Treatments
- Siv lub humidifier lossis vaporizer.
- Nyob ntev los yog ua pa ntawm lub lauj kaub sov (tab sis tsis kub dhau) dej.
- Cia dej ntau. …
- Siv tshuaj tsuag qhov ntswg. …
- Sim lub lauj kaub Neti, lub qhov ntswg irrigator, lossis lub raj tshuaj txhaj tshuaj. …
- Muab daim phuam sov so rau ntawm koj lub ntsej muag. …
- Qhia koj tus kheej. …
- Tsis txhob chlorinated pas dej.
