Logo hmn.boatexistence.com

Cov nplaim hluav taws puas zoo rau koj?

Cov txheej txheem:

Cov nplaim hluav taws puas zoo rau koj?
Cov nplaim hluav taws puas zoo rau koj?

Video: Cov nplaim hluav taws puas zoo rau koj?

Video: Cov nplaim hluav taws puas zoo rau koj?
Video: Npau Suav pom hluav taws puas zoo 2024, Lub Xya hli ntuj
Anonim

Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv qhia tau hais tias raisins tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv los ntawm kev txo cov ntshav siab thiab ntshav qab zib. Cov fiber ntau hauv raisins ua haujlwm kom txo koj cov roj (cholesterol) phem LDL, uas txo qis rau koj lub plawv. Raisins kuj yog ib qhov zoo ntawm cov poov tshuaj.

Yuav ua li cas yog tias koj noj raisins txhua hnub?

Raisins yog nplua nuj nyob rau hauv hlau, yog li ntawd, nws pab kho mob ntshav qab zib los ntawm kev muab cov zaub mov pom zoo rau koj txhua hnub. Kev noj qab haus huv ntawm raisins nrog koj cov khoom noj txhua hnub tuaj yeem cawm koj ntawm cov hlau tsis txaus. Cov txiv hmab txiv ntoo qhuav no muaj calories tsawg thiab yog qab zib heev.

Yuav ua li cas noj raisins noj qab nyob zoo?

Golden raisins noj qab nyob zoo, ib yam nkausGolden raisins muaj ntau flavonoids-phytonutrients pom nyob rau hauv cov nroj tsuag uas muab lawv cov xim thiab muaj antioxidant zog - dua li niaj zaus raisins..

Kuv yuav noj raisins ntau npaum li cas ib hnub?

Vim li no, koj yuav tsum noj lawv hauv nruab nrab. Cov poj niam tuaj yeem noj tsawg kawg 1.5 khob ntawm raisins txhua hnub thiab txiv neej ca muaj 2 khob, raws li xaivMyPlate.gov. ib qho 1.5 oz noj raisins muaj 90 raisins, thiab puv ib nrab khob ntawm koj cov txiv hmab txiv ntoo txhua hnub, thiab nws tsuas muaj 129 calories thiab tsis muaj rog.

Qhov txawv ntawm raisins thiab nplaim raisins yog dab tsi?

4- Liab los yog Nplaim raisins

Cov raisins qab no yog tsim los ntawm cov txiv hmab txiv ntoo liab. Tsis muaj qhov sib txawv ntawm lawv cov xim kawg lossis qhov loj thiab cov xim dub 'Kuj tseem hu ua nplaim taws, uas tuaj ntawm nplaim taws tsis muaj txiv hmab txiv ntoo liab thiab loj (1.5 cm), plump, tsaus liab thiab super sweet-tart.

Pom zoo: