Thaum nws nqes los, koj yeej tsis tau tev carrots tiag tiag Tsuav koj ntxuav thiab txhuam kom zoo kom tshem tau cov av thiab cov khib nyiab, cov carrots tsis tau tev. muaj kev nyab xeeb zoo kawg nkaus (thiab qab) noj. … Qee tus neeg tsis nyiam saj ntawm daim tawv nqaij thiab hais tias nws muaj ib qho tsis kaj siab, iab saj.
Puas tsis tau tev carrots noj qab nyob zoo?
Carrots cov khoom noj khoom haus paub tias muaj vitamin A, tab sis cov zaub noj qab haus huv no muaj lwm cov khoom noj tseem ceeb thiab. Peeling koj cov carrots tuaj yeem cuam tshuam rau lawv cov khoom noj khoom haus, vim tias cov khoom noj sib txawv muaj nyob hauv ntau qhov chaw ntawm cov zaub ntug hauv paus.
Puas carrots yuav tsum tau tev ua ntej ua noj?
Tab sis lawv puas yuav tsum tau tev? Raws li nws hloov tawm, tsis muaj. Tsuav koj ntxuav thiab txhuam cov hauv paus zaub ua ntej chopping, dicing, los yog lwm yam npaj rau ib daim ntawv qhia, koj yuav OK. Cov tawv nqaij Carrot tsis tuab li qee cov tawv nqaij, zoo li qos yaj ywm lossis beets.
Puas zoo dua noj carrots nrog daim tawv nqaij?
Peeling a carrots tsis tshem tawm feem ntau ntawm cov vitamins, raws li Tufts University Nutrition Letter. Carrot daim tawv nqaij muaj concentrated vitamin C thiab niacin tab sis nyob rau hauv lub tev, txheej tom ntej, phloem, kuj muaj cov vitamins no, nrog rau cov vitamin A.
Puas carrots txhim kho tawv nqaij?
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Tau koj lub ntsej muag los ntawm noj ntau carrots! Tib beta carotene uas muab carrots lawv cov txiv kab ntxwv xim yuav ci koj cov tawv nqaij thiab ua kom nws ci. Nco ntsoov tsis txhob haus cov carrots ntau dhau, vim lawv tuaj yeem ua rau koj cov tawv nqaij tig daj-txiv kab ntxwv ib ntus.
