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Treadmill inclines ntsuas nyob rau hauv dab tsi?

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Treadmill inclines ntsuas nyob rau hauv dab tsi?
Treadmill inclines ntsuas nyob rau hauv dab tsi?

Video: Treadmill inclines ntsuas nyob rau hauv dab tsi?

Video: Treadmill inclines ntsuas nyob rau hauv dab tsi?
Video: 30 MIN HILL WALK Treadmill Workout | IBX Running 2024, Tej zaum
Anonim

Treadmill Incline yog dab tsi? Qib ntawm ib lub toj yog ntsuas raws li feem pua , thiab yog li txhua lub treadmill qhia incline raws li feem pua, tsis yog qib. Piv txwv li, yog tias koj tsa lub treadmill rau "2," nws txhais tau tias koj khiav ntawm 2 feem pua nce (tsis yog qib ob).

Dab tsi yog 15% incline ntawm lub treadmill?

Yog tias koj xav nrhiav lub kaum sab xis ntawm qhov siab ntawm 15 feem pua ntawm qib nrog lub tshuab xam zauv, koj yuav pom qhov sib txawv ntawm 0.15, uas hloov mus ua kwv yees 8.5 degrees.

Ntau npaum li cas ntawm txoj kab nqes ntawm lub treadmill?

Thaum koj xis nyob ntawm lub treadmill thiab tau ua tiav qib kev qoj ib ce kom tsis tu ncua taug kev 20-30 feeb ib zaug, koj yuav tau txais txiaj ntsig tiag tiag los ntawm kev nce qhov siab ntawm txhua qhov chaw ntawm Qib 2-4 feem pua Qhov no yuav simulate taug kev los yog khiav ntawm ib lub tiaj ua si los yog thaj chaw uas tsis muaj foothills.

12 txoj kab nqes li cas ntawm lub treadmill?

Yog li nws pib sim nrog nws qhov chaw, nws thiaj li nyob ntawm 12 feem pua nce - qhov sib npaug ntawm toj siab- thiab taug kev ntawm peb mais ib teev rau 30 feeb. Giraldo hais tias "Qhov ntawd yog qhov uas kuv pom kuv qhov zawj," Giraldo hais.

Txoj kev 1 txhais tau li cas ntawm lub treadmill?

Nruab nrab ntawm 8 mph thiab 11.2 mph (5:21 pace), 1 feem pua treadmill qib muab kev kho kom raug. Ntawm qhov nrawm dua koj yuav xav tau tsawg kawg 2 feem pua qib los cuam tshuam qhov tsis muaj cua tsis kam. Tsis txhob txhawj yog tias koj xaiv tsis quav ntsej koj tus phooj ywg cov lus qhia zoo.

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