Tom qab hnub tas sijhawm cov tshuaj yuav tsis muaj kev nyab xeeb lossis siv tau zoo. Koj yuav tsum tsis txhob noj tshuaj tom qab hnub tas sijhawm Yog tias koj tau noj tshuaj ib ntus, xyuas hnub tas sijhawm ua ntej siv. Koj yuav tsum tau ua kom paub tseeb tias koj tau khaws cov tshuaj kom zoo, raws li tau piav qhia ntawm lub ntim lossis daim ntawv.
Koj tuaj yeem noj tshuaj ntev npaum li cas tom qab hnub tas sijhawm?
Thaum nws yog qhov zoo tshaj plaws tsuas yog siv cov tshuaj tsis tas sijhawm, ib txoj kev tshawb fawb los ntawm Asmeskas cov tub rog tau pom tias qee cov tshuaj muaj peev xwm khaws lawv lub zog mus txog ib xyoos tom qab hnub tas sij hawm dhau mus.
Yuav noj cov tshuaj tsis tu ncua ua mob rau koj?
Drs. Vogel thiab Supe pom zoo nws yog zoo tsis txhob noj cov tshuaj hauv khw muag khoom uas tau tas sijhawm, txawm hais tias ob leeg hais kom siv koj qhov kev txiav txim siab zoo tshaj yog tias koj muaj cov khoom ntim tshuaj. Ib lub lis piam lossis ib hlis, lossis txog li ib xyoos, tom qab hnub tas sijhawm tej zaum yuav tsis ua mob rau koj, cov tshuaj tsuas yog siv tsis tau xwb.
Yuav ua li cas yog tias koj noj tshuaj tas sijhawm?
Cov khoom siv kho mob tas sij hawm tuaj yeem ua tsis tau zoo lossis pheej hmoo vim muaj kev hloov tshuaj lom neeg lossis txo lub zog. Qee cov tshuaj uas tas sij hawm yog nyob ntawm pheej hmoo ntawm cov kab mob loj hlobthiab cov tshuaj tua kab mob muaj zog tuaj yeem kho tsis tau, ua rau muaj mob hnyav dua thiab tiv thaiv kab mob.
Koj siv tau ntev npaum li cas tom qab hnub tas sijhawm?
Zaub mov tseem noj tau txawm tias hnub tas sij hawm - ntawm no yog ntev npaum li cas. Cov ntsiab lus INSIDER: Nws yog ib qho nyuaj los qhia ntev npaum li cas koj cov zaub mov yog tias zoo rau ib zaug hnub tas sij hawm dhau mus, ntxiv rau txhua yam zaub mov txawv. Nqaij noj kav ib mus rau ob lub lis piam, qe yuav luag ob lub lis piam, thiab nplej tas ib xyoos tom qab muag.
