Lub sijhawm zoo rau ironman 70.3 yog dab tsi?

Cov txheej txheem:

Lub sijhawm zoo rau ironman 70.3 yog dab tsi?
Lub sijhawm zoo rau ironman 70.3 yog dab tsi?

Video: Lub sijhawm zoo rau ironman 70.3 yog dab tsi?

Video: Lub sijhawm zoo rau ironman 70.3 yog dab tsi?
Video: Sheng Her ft. Blia Lor - Lub Sij Hawm (Official Music Video) 2024, Kaum ib hlis
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Vim tias Ironman yog kev sib tw hnyav, txhua yam hauv qab 17 teev txiav tawm yog qhov ua tiav. Rau cov hnub nyoog ntawm 30-35, 13 teev rau txiv neej thiab 14 teev rau poj niamyog qhov txaus siab. Tib yam siv rau Ironman 70.3 series. Rau cov hnub nyoog 35-39, lub sijhawm zoo yog rau 6 teev rau txiv neej thiab xya rau poj niam.

Lub sijhawm txwv rau 70.3 Ironman yog dab tsi?

Txhua tus neeg ncaws pob yuav tsum ua kom tiav hauv 8 teev thiab 30 feeb, uas ntsuas los ntawm tus neeg ncaws pob tus kheej lub sijhawm pib ua luam dej mus txog thaum tus neeg ncaws pob hla qhov kawg. Cov kab tiav kaw 8 teev 30 mins tom qab lub sijhawm ncaws pob kawg pib ua luam dej ntawm IRONMAN®70.3®Bintan.

Ironman 70.3 zoo tshaj plaws rau cov pib tshiab yog dab tsi?

Ironman 70.3 qaib ntxhw tau tsim qee lub sijhawm ceev tshaj plaws ntawm 70.3 nrug, ua rau nws yooj yim tshaj plaws ib nrab ntawm daim ntawv qhia hnub. Txawm hais tias muaj lwm yam xwm txheej uas cov kws tshaj lij tau mus nrawm dua thiab tej zaum muaj hnub nyoog pawg ib yam nkaus, lub sijhawm tag nrho los ntawm txhua tus neeg koom tau nrawm dua hauv tebchaws Turkey dua li lwm qhov.

Tus neeg pib tuaj yeem ua ib nrab Ironman?

Yog koj pib los ntawm xoom endurance kev cob qhia, ces npaj rau ntawm tsawg 6 lub hlis los cob qhia rau ib nrab Ironman. Yog tias koj tau ua qee yam kev qhia ua siab ntev 4-5 zaug hauv ib lub lis piam rau 2 lub hlis lossis ntau dua, ces koj tuaj yeem cob qhia 3 lub hlis kom tiav koj ib nrab Ironman.

Lub sijhawm Ironman qeeb tshaj yog dab tsi?

Tab sis li cas txog kev sib tw qeeb tshaj plaws? Cov kev qhuas no mus rau Philippines, qhov twg peb pom ob qho 70.3 thiab tag nrho cov chav kawm Ironman nrog lub sijhawm ua tiav qeeb tshaj plaws: 6: 45: 27 thiab 14: 31: 02, raws. Tsuas yog ib qho kev tshwm sim North American ua rau nws nyob rau hauv cov npe ntawm cov chav kawm qeeb tshaj plaws lossis ceev tshaj plaws Ironman: Ironman St.

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