Txoj kab hauv qab. Cov suab thaj yooj yim yog carbs nrog ib (monosaccharide) lossis ob (disaccharide) qab zib molecules. Ntau cov zaub mov noj qab haus huv zoo li txiv hmab txiv ntoo thiab zaub ib txwm muaj suab thaj thiab yuav tsum tsis txhob zam vim lawv muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv.
piv txwv ntawm cov suab thaj yooj yim yog dab tsi?
Cov carbohydrates yooj yim Qab Zib tuaj yeem faib ua cov suab thaj ib leeg (monosaccharides), uas suav nrog
glucose, fructose thiab galactose , lossis ob lub suab thaj (disaccharides), uas suav nrog sucrose (qab zib), lactose thiab m altose.
5 cov suab thaj yooj yim yog dab tsi?
Cov monosaccharides glucose, fructose, thiab galactoseyog cov suab thaj ib leeg. Cov disaccharides sucrose, lactose, thiab m altose yog ob lub suab thaj molecules. Complex carbohydrates yog chains ntawm ntau tshaj ob tug qab zib molecules.
Yuav ua li cas cov zaub mov ua los ntawm cov suab thaj yooj yim?
Yooj yim carbohydrates
- khoom qab zib.
- dej qab zib.
- syrups.
- table qab zib.
- txiv hmab txiv ntoo concentrate.
- khoom nrog qab zib ntxiv, xws li cov khoom ci lossis qee cov cereals.
Puas yog qhob cij yog qab zib yooj yim?
"Ib qho yooj yim" carbs tau yooj yim zom los ntawm lub cev thiab tuaj yeem pom hauv cov txiv hmab txiv ntoo (tau 2½ khob txiv hmab txiv ntoo thiab zaub txhua hnub) thiab khoom noj siv mis. Cov carbohydrates yooj yim kuj pom muaj nyob rau hauv cov khoom noj, ua kom zoo zoo li qab zib, pasta, thiab khob cij dawb.
