Nws yog OK muab rau lub sijhawm xav tau zaub mov, tsuav koj tseem noj ntau yam zaub mov noj qab haus huv. Yog tias koj xav tau ntau yam khoom noj tsis zoo, xws li khoom qab zib lossis chocolate, sim tsis txhob noj ntau dhau. Cov piam thaj ntau dhau tuaj yeem ua rau hnyav dhau thiab teeb meem hniav.
Puas Candy cuam tshuam kev xeeb tub?
Moms-to-Be: Qab Zib Ntau dhau Thaum cev xeeb tub tuaj yeem ua rau koj tus menyuam lub hlwb ua haujlwm. Ib txoj kev tshawb fawb tshiab qhia tau hais tias kev noj zaub mov muaj suab thaj ntau thaum cev xeeb tub tuaj yeem cuam tshuam rau tus menyuam lub hlwb ua haujlwm. Pediatric dietitian Jennifer Hyland, RD, piav qhia qhov kev tshawb pom.
Koj puas noj qab zib lollies thaum cev xeeb tub?
Neotame yog cov khoom qab zib uas tsis yog khoom noj khoom haus tau pom zoo los ntawm FDA hauv xyoo 2002 rau kev siv ua "cov khoom qab zib thiab tsw qab" hauv cov khoom noj (tshwj tsis yog hauv cov nqaij thiab nqaij qaib). Nws muaj kev nyab xeeb rau txhua tus - suav nrog cov poj niam cev xeeb tub - thiab tau siv los ua cov piam thaj hloov hauv ntau cov khoom ci.
Puas qab zib cuam tshuam tus menyuam thaum cev xeeb tub?
ntshav qab zib siab tuaj yeem ua teeb meem thoob plaws lub cev. Nws tuaj yeem ua rau cov hlab ntsha thiab cov hlab ntsha puas. Nws tuaj yeem ua mob rau lub qhov muag, lub raum, thiab lub plawv. Thaum cev xeeb tub, cov ntshav qab zib siab tuaj yeem ua rau muaj qhov tsis zoo ntawm tus menyuam loj hlob.
Kuv puas tuaj yeem noj qab zib thaum cev xeeb tub?
Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Asmeskas qhia tias txhua tus neeg txwv tsis pub noj cov suab thaj ntxiv, kom tsawg dua 10% ntawm calories txhua hnub. Txawm li cas los xij, nws yog qhov ua tau zoo tshaj rau zam cov suab thaj ntxiv thaum cev xeeb tubthiab hla cov kua txiv hmab txiv ntoo thiab cov dej haus tshaj li cov kua mis (lossis mis mis) thiab cov menyuam mos thiab cov menyuam me.
