Noj cov nplej zom 3 zaug hauv ib lub lis piam yuav tsis ua rau koj hnyav, raws li kev tshawb fawb tshiab - thiab nws tseem tuaj yeem pab koj poob. Ntau tus neeg xav tias koj yuav tsum tsis txhob noj cov nplej zom ntau dhau - nrog rau lwm cov carbs refined - yog tias koj xav poob phaus.
Pob instant noodles ua rau koj rog?
Ib feem ntau ntawm cov noodles instant muaj calories tsawg, tab sis kuj muaj fiber ntau thiab protein. Lawv kuj yog tsis paub vim muaj roj ntau, carbohydrates, thiab sodium.
Kuv puas tuaj yeem noj noodles thiab tseem poob phaus?
Tsis tas yuav dhuav cov spaghetti kom noj qab nyob zoo
Thaum qee tus neeg yuav sim ua kom tsis txhob noj ntau carbs thaum sim kom poob phaus, txoj kev tshawb fawb tshiab tau qhia tias noj pasta li ib feem ntawm kev noj zaub mov zoo tuaj yeem pab koj txo qis ob peb phaus ntxiv yog tias xav tau.
Puas noj noodles thaum hmo ntuj ua rau koj rog?
Pasta: Pasta yog ib qho yooj yim thiab kho sai rau cov kev xav tsaus ntuj, tab sis tsis txhob ua rau koj mus rau zaub mov txhua hmo. Pasta yog loaded nrog carbs, thiab yog tias koj noj nws ua ntej mus pw ces koj yuav muaj roj ntxiv.
Ua 2 feeb noodles ua rau koj rog?
Muab cov noodles tam sim no tseem muaj cov tshuaj sodium thiab khoom qab zib, lawv tsis yog ib qho kev xaiv zoo rau cov menyuam yaus thiab tuaj yeem pab txhawb qhov hnyav. … Maggi nyuam qhuav pib rov ua dua lawv cov noodles 2-feeb nrog txo cov rog ntau(los ntawm 15.9g rog ib pab rau tsuas yog 2.2g).
