Kev tsav tsheb mus rau Blitz Football aka Footwork King, 10312 Lake Rd, Houston - Waze.
Leej Twg Yog Tus Huab Tais?
Rischad Whitfield tau lub npe menyuam yaus, "The Footwork King," tom qab kawm NFL cov hnub qub xws li Le'Veon Bell, Antonio Brown, Deandre Hopkins thiab Andre Johnson. Tam sim no nws yog tus cob qhia mus ceev rau cov tsev kawm ntawv theem siab hauv Houston.
Leej twg yog Rischad Whitfield?
Qee NFL cov kev cia siab thiab cov neeg ncaws pob tam sim no nrhiav kev cob qhia los ntawm Rischad Whitfield. Paub tias yog " Tus Huab tais Footwork," nws tau siv sijhawm 10 xyoo cob qhia NFL ncaws pob, suav nrog qee tus Pro Bowlers. NFL kev cia siab kuj ntiav Whitfield los txhim kho lawv cov kev ua si ua ntej NFL Draft.
Yuav ua li cas txhim kho kev ua haujlwm?
Kev xyaum ua kom nrawm nrawm & ua haujlwm
- Txoj Kev Drills. Ib tus ntaiv yog ib qho khoom siv hnyav uas muab tso rau hauv pem teb los pab coj cov players los ntawm kev xyaum ua haujlwm. …
- Dhia hlua. Jump roping yog ib qho kev xyaum ntaus pob ncaws pob nrov thiab tau siv los ntawm cov neeg ncaws pob los ua ib txoj hauv kev los cob qhia cov taw kom txav mus sai hauv lub nplhaib. …
- Kev xyaum ua.
kev tawm dag zog dab tsi pab ua haujlwm ko taw?
- 5 Footwork Drills kom muaj kev nrawm dua. Lub Ib Hlis 18, 2018. …
- Ib-ceg rau pem hauv ntej hops ntawm Ladder Spaces, Forward/reverse Sprints. Muab lub khob hliav ib ncig ntawm 35 meters deb ntawm qhov kawg ntawm tus ntaiv. …
- Tom qab dhia hauv / tawm ntawm qhov chaw ntaiv. …
- Med Ball Simulated Tire Laum (Nyob ntawm Ladder Spaces) …
- Forward Jumps/Diagonal Sprints.
Footwork King | Running Back Drills | Movement Efficiency and Technique
