Carbohydrates, fats, thiab proteins tseem hu ua lub zog-yielding macronutrients vim lawv muab lub cev nrog lub zog. Vitamins thiab minerals yog micronutrients, uas yuav tsum tau nyob rau hauv lub cev nyob rau hauv me me npaum li cas nyob rau hauv kev sib piv rau macronutrients.
Yuav ua li cas cov khoom noj muaj zog muab piv txwv?
27 Cov Khoom Noj Uas Ua Rau Koj Muaj Zog
- Banaas. Txiv tsawb yuav yog ib qho khoom noj zoo tshaj plaws rau lub zog. …
- Fatty ntses. Cov ntses rog xws li ntses salmon thiab tuna yog qhov zoo ntawm cov protein, fatty acids, thiab B vitamins, ua rau lawv cov zaub mov zoo rau hauv koj cov zaub mov. …
- Brown rice. …
- qos yaj ywm qab zib. …
- Khaub. …
- Qe. …
- apples. …
- dej.
Dab tsi yog 3 lub zog yielding as-ham thiab lawv cov calorie ntau ntau?
Qee lub sij hawm tib neeg xa mus rau cov khoom noj no ua "zog yielding". Raws li koj tau nyeem saum toj no, carbohydrates muab 4 Calories rau txhua gram peb haus; proteins muab 4 Calories rau txhua gram peb noj; Cov rog muab 9 Calories rau txhua gram peb haus thiab cawv muab 7 Calories ntawm lub zog rau txhua gram peb haus.
Yuav ua li cas yog lub zog yielding as-ham uas lub cev siv tau lub zog uas lawv muaj?
Cov khoom noj uas muaj zog tshaj plaws yog qhov tseem ceeb carbohydrates thiab lipids, thaum cov proteins feem ntau muab cov amino acids uas yog lub tsev thaiv ntawm lub cev nws tus kheej. Koj noj cov no hauv cov nroj tsuag thiab tsiaj cov zaub mov thiab dej haus, thiab lub plab zom mov zom lawv mus rau hauv cov molecules me me txaus kom nqus tau.
Y Yuav ua li cas lub zog ntawm cov protein?
Piv txwv li, carbohydrates thiab proteins tsim
kwv yees li 4 kcal / g ntawm lub zog , whereas lipids tuaj yeem tsim txog li 9 kcal / g.
