Turmeric thiab curcumin zoo li feem ntau zam tau zoo. Cov kev mob tshwm sim feem ntau pom nyob rau hauv kev tshawb fawb soj ntsuam yog plab hnyuv thiab suav nrog cem quav, dyspepsia, raws plab, mob plab, gastroesophageal reflux, xeev siab, ntuav, quav daj thiab mob plab
Nws puas muaj kev nyab xeeb los noj curcumin txhua hnub?
Nrog rau qhov ntawd hauv siab, noj txog 12 g (12, 000 mg) ntawm curcumin txhua hnub yuav muaj kev nyab xeeb, raws li lub Kaum Ib Hlis 2015 tshuaj xyuas hauv Kev Tshawb Fawb Tseem Ceeb hauv Food Science thiab Khoom noj khoom haus. (22) Uas tau hais tias, qhov ntau npaum li cas siv hauv kev tshawb fawb kev tshawb fawb feem ntau qis dua 12 g, uas qhia tias koj tuaj yeem pom cov txiaj ntsig ntawm qhov qis dua.
YYuav tshuaj dab tsi uas yuav tsum tsis txhob noj nrog curcumin?
Cov neeg uas noj cov tshuaj uas txo cov ntshav, xws li warfarin (Coumadin), clopidogrel (Plavix), thiab tshuaj aspirin feem ntau qhia tawm tsam kev noj tshuaj curcumin lossis turmeric ntxiv, vim tias cov tshuaj ntxiv tuaj yeem txhim kho cov tshuaj 'kev ua rau cov ntshav thinning, tej zaum mus rau qib txaus ntshai.
turmeric puas phem rau koj lub siab?
Cov kws sau ntawv xaus lus tias ntshiab turmeric tuaj yeem ua rau daim siab puas tsuajtab sis hais tias tsis paub cov kab mob ua rau mob siab tsis tuaj yeem cais tawm.
Leej twg yuav tsum tsis txhob noj turmeric?
Cov neeg uas yuav tsum tsis txhob noj turmeric suav nrog cov muaj gallbladder teeb meem, los ntshav, ntshav qab zib, kab mob gastroesophageal reflux (GERD), infertility, iron deficiency, kab mob siab, hormonal rhiab heev. mob thiab arrhythmia. Cov poj niam cev xeeb tub thiab cov uas yuav mus phais yuav tsum tsis txhob siv turmeric.
